Let me introduce you to a method. I used it very effectively. I lost weight in one month 16 kg. Chinese medicine plus exercise, because I can't lose weight after dieting. Other methods are good. Chinese medicine is Xiaoya slimming capsule bought on Xiaoya slimming website. Exercise means doing 80-65,438+000 squats before going to bed. This month, I lost weight easily, especially my belly button ring is almost gone.