What should an eleven-year-old child do if he is angry? On the one hand, it may be because the air is dry in winter and there is heating in the room, which is relatively dry; On the other hand, it may be because there is too little drinking water or too little whole wheat soup. Usually, as long as you drink more boiled water, soup or chrysanthemum tea properly, you will get better soon. Parents can give their children more light food during this time.
Usually, we should also pay attention to let children eat more seasonal fruits, such as oranges, grapefruit and watermelons. Eat more vegetables to remove fire, such as bitter gourd. Often tell children to replenish more water, and defecation will help reduce fire. Don't give children too many snacks, and don't eat greasy food, so that children can get enough sleep and don't stay up late for a long time. It is best for children to insist on proper physical exercise, which is of great help to the baby's physique and improves the body's immunity and resistance. This is the key to prevent "getting angry" and the invasion of evil spirits.
First of all, it is better to choose traditional Chinese medicine or Chinese patent medicine for treating excessive internal heat, which can be taken orally under the guidance of a doctor: Xiaoer Huo Qing Granule, Qingfei Granule, etc. At the same time, honeysuckle, white chrysanthemum, Prunella vulgaris and other water can be used as tea, and the effect is also good. In addition, drink more boiled water and eat more fruits and vegetables. Besides, don't eat spicy food. The quickest way for a child to get angry is to take seven star tea. At the same time, be sure to take a bath frequently, drink more warm water and eat more fresh fruits and vegetables. It is recommended to eat less spicy and irritating food, avoid overwork, pay attention to ventilation, and be sure to prevent constipation during the fire. You can take drugs like Bifidobacterium.
What should the baby do if he is angry? Insist on breast-feeding: Breast milk is the best food for babies, because the concentration of oligosaccharides in breast milk is very high, and they exist in the intestine in the form of short-chain sugar, which can quickly improve the reproduction of beneficial bacteria in the intestine and prevent the baby from getting angry. Choose the right formula: For the artificially fed baby, choose the right formula and feed the baby with boiled water between feedings. Add complementary food reasonably: 4-month-old babies should add complementary food in time, such as rice soup, mashed sweet potatoes, mashed vegetables, minced meat, liver mud, fruit juice and so on. After 6 months, in addition to breastfeeding, foods rich in dietary fiber, such as cereals, fresh vegetables, fruits, etc. , should be reasonably supplemented, can play a role in preventing excessive internal heat and constipation.
Cultivate good eating habits: the baby's diet should be light, pay attention to balanced nutrition and eat more fruits and vegetables. In addition, let the baby eat less snacks, especially don't eat melon seeds, fried peanuts, fried or braised foods that are easy to get angry. Develop good living habits: cultivate the baby's habit of drinking boiled water and replenish the water needed by the baby in time, which is also to clean the intestines and eliminate waste. In addition, let the baby develop good living habits and hygiene habits from an early age to reduce the chance of bacterial infection, such as not rubbing his eyes and picking his nose with his hands; Pay attention to oral cleaning, insist on brushing your teeth in the morning and evening, and rinse your mouth after meals.
Ensure adequate sleep: ensure that the baby has adequate sleep. Lack of sleep or poor sleep quality can cause excessive internal heat. Do more outdoor activities and exercises: Let the baby insist on proper physical exercise and do more outdoor activities, which is of great help to enhance physical fitness and improve immunity and resistance. This is the key to prevent excessive internal heat and the invasion of evil spirits. Keep a comfortable environment: keep the indoor environment fresh, the indoor temperature is about 18 ~ 22℃, and the humidity is about 55% ~ 60%. Open the window often to keep the indoor air fresh, which can prevent the baby's skin and nasopharyngeal mucosa from drying.