Men lose weight, in fact, is to let you exercise or change your eating habits. There are opportunities for exercise everywhere in daily life. Find them and stick to it. Today, Bian Xiao will tell you seven super weight-loss strategies to restore a man's symmetrical figure.

First, exercise regularly.

Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make you energetic. Run five times a week at a speed of 170 meters per minute for 45 minutes each time, and you can lose weight 10 kg in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 hours a week, 4 months can be reduced10 kg; Ride a bike four times a week, each time 1 hour, speed15km, and you can lose weight10kg in five months. If you haven't exercised regularly before, you should do less at the beginning so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Second, reduce calorie intake and combine walking.

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you walk five times a week for 45 minutes and 5 kilometers each time, you will lose weight 10 kg in three months. If you lose a little more calories and stick to the above, you can lose 10 kg in 7 weeks.

Third, reduce food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the amount of each meal. Don't eat 200 grams of meat four times a week, and eat 100 grams each time, so you can consume less calories of 1200 kilocalories, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and hang warning signs to remind themselves of the weight of food intake.

4. Eat a meal every day for 5 weeks and lose weight 10 kg.

It is convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you will lose weight in 8 months 10 kg. Food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even eat liquid food twice a day. You can lose weight 10 kg in 5 weeks. But make sure that the liquid food you choose can provide the nutrition and protein you need, and ensure three meals a day.

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