1, learn about social rock dance.
Social rock originated in the United States, which is a dance style that combines elements of pop music and jazz dance. Before dancing social shake, it is suggested to have a certain understanding of this dance, including its origin, development and characteristics. You can learn by watching related dance videos or taking ballroom dancing classes.
2. Basic action training
The basic movements of social Tik Tok are shaking the head, twisting the waist and shaking the buttocks. You can start with simple actions, such as shaking your head slowly, and gradually increase the amplitude and speed of the action. At the same time, paying attention to the training of body coordination can stretch, balance and strengthen core muscles, and improve the stability and flexibility of dance.
3. Master the sense of rhythm and music.
Social dance is closely combined with music, so it needs a good sense of rhythm and music to dance well. It is suggested that we should listen more and practice more, and better grasp the rhythm and emotional expression of dance through the understanding and feeling of music. You can cultivate a sense of rhythm by practicing simple movements with music, such as jumping with the beat of music.
4. Learn combination movements and transition skills.
Jumping social shaking requires mastering a series of combination movements and transition skills. Combination action refers to the coherent action composed of several basic actions, and transition skill is the skill to realize action conversion or connection during dancing. It is suggested that by watching teaching videos, attending training classes or consulting experienced dancers, we should learn and practice different combination movements and transition skills to gradually improve our dancing level.
5, free play, create a personal style.
After mastering the basic social swing dance skills, you can try to play freely and create your own personal style. You can show your unique charm by adding some personal movements or dance elements. At the same time, take part in social swing dance competitions and exchange activities, learn interactively with other dancers, and constantly improve their dance level.