You can eat melon ribs soup in the month.

Modern science believes that although winter melon is cold, it is ok to drink winter melon soup properly. Eating wax gourd has the functions of losing weight, diuresis and detumescence, and can also improve the quality of milk.

The nutritional value of sparerib soup needs no elaboration. In addition, the winter melon stew together, not only has a light taste and is not easy to be greasy, but also reduces the coldness of winter melon to a certain extent, which is conducive to maternal nutrition, calcium supplementation, sufficient milk, diuresis and detumescence, and promotes physical recovery.

Winter melon is cool, so it is not advisable to put too much winter melon in the winter melon ribs soup that pregnant women eat.

Matters needing attention in eating winter melon in the month

1, do not overeat. Maternal women should be careful not to eat too many melons, and it is good to have melons for 1-2 meals a week. In order to avoid winter melon catching cold, it is not good for physical recovery.

2. Don't eat raw wax gourd. In order to avoid the harm of bacteria on raw melon to human health, and raw melon is cold, which may cause harm to maternal health.

3. Pregnant women with chronic diseases, cold limbs due to yang deficiency, weak spleen and stomach, and easy diarrhea should eat wax gourd carefully.

4. Wax gourd has a strong diuretic effect. Women who have frequent urination and women who have just given birth should not eat more, so as not to aggravate frequent urination.

5. Pregnant women with renal insufficiency such as nephritis and renal failure should not eat winter melon, which will increase the content of urea nitrogen in human body, reduce the filtration rate of glomerulus and lead to renal failure.

Practice of moon melon sparerib soup

Ingredients: ribs, wax gourd, onion, ginger, salt.

Exercise:

1, onion knot; Sliced ginger; Slice wax gourd.

2. Wash the ribs, blanch them with boiling water, rinse them off and skim off the blood.

3. Fill the casserole with cold water, pour in the ribs, turn to low heat and stew for about an hour (do not add water during this period).

4. Put the wax gourd together and cook for about fifteen minutes. Add salt to the casserole and sprinkle with chopped green onion, and you can serve.