Losing weight has always been the focus of attention. How to lose weight? In fact, there are many ways and means. It is a good measure for women to lose weight during menstruation. The reason for the good weight loss effect during menstruation is that there is nothing fat, and the metabolism will be fast. What is the best to eat? The following recipes are a good choice. Let's look at the introduction first.

Menstrual diet: black fungus jujube soup

Jujube is a good product for enriching blood and benefiting qi, which is suitable for menstrual period. Auricularia auricula is rich in dietary fiber, which can clean the stomach.

Practice: Wash the red dates and remove the core, then soak the red dates and fungus until soft. Boil red dates and fungus in water, and add appropriate amount of brown sugar.

Menstrual diet: milk peanut pulp

Drinking milk and peanut butter during menstruation can soothe the stomach and produce a strong feeling of fullness.

Practice: Wash peanuts and blanch them in boiling water. Pour them into a blender, pour in a proper amount of hot milk and break them together, then add honey to taste according to your own taste.

Menstrual diet: lotus leaf and lotus seed porridge

Both lotus seeds and gelsemium have the function of dredging qi and blood. Lotus leaves can also remove excess water from the body.

Practice: Soak lotus seeds and medlar until soft. Pour water into the pot, add lotus leaves and cook for half an hour. Pick up the lotus leaf and add the rice. When the porridge is half cooked, add lotus seeds and cook on low heat. Add Lycium barbarum after boiling, and add a small amount of rock sugar after cooking.

Everyone knows how to do some dietotherapy methods for women to lose weight during menstruation. Usually it can make our dining table active, stimulate appetite, supplement nutrition and enhance immunity. It is a good choice for nourishing and losing weight during menstruation. Try it quickly.