This is very difficult. After each exercise, you should spend a lot of time massaging your hardened parts (such as your calves) until you feel your calves become soft. It usually takes 10-20 minutes; It's up to you to exercise.

In fact, long muscles can be beautiful, and they are afraid that muscles will grow out before they are shaped, which will be ugly.

Exercise to lose weight is hard to stick to, but it's healthy! But this is not the only way to lose weight healthily. I am lazy and have no choice to exercise to lose weight. Beam z9, ask me if you need it.