Sweating has little to do with losing weight. The main function of sweating is to regulate body temperature. Sweating more does not mean that you consume more fat. Sweating too much may just be that your sweat glands are developed. During exercise, the body temperature rises. In order to maintain a normal body temperature, the body needs to regulate by sweating. At the same time, sweat will also excrete some metabolic wastes, and some nutrients such as electrolytes will also be lost with sweat.

Extended data sweating can be divided into active and passive types. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health.

The function of sweat is to regulate body temperature. Think about it carefully, the human body is really like a precise machine. If you don't sweat, that's not good. Exercise, blood circulation is accelerated, body temperature rises and sweats, so that body temperature drops; When it is cold, sweat glands and pores contract, thus stopping sweating and preventing body temperature loss.

Sweat is the "air conditioner" of our body. Chinese medicine believes that sweating is a kind of detoxification in summer. There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which will be good for human metabolism, meridian balance and immune system health. If you don't sweat for a long time, your skin won't breathe, which will eventually cause many disorders in your metabolic system, and the detoxification function of this skin will be transferred to your kidneys and liver.

References:

People's Daily Online-Does sweating during exercise mean good weight loss? This is really not.