Women's pregnancy and childbirth will have a great impact on the body, and appearance is one of them. During this period, women have to experience obesity, stretch marks, large pores and other obstacles. If they don't pay attention, they will easily become yellow-faced women, even if they are as beautiful as wheat ears, it is inevitable, let alone ordinary people like us. If Ma Bao doesn't want to become a yellow-faced woman after giving birth, then remember to eat more of these yellow foods.

1. Xiaomi

Millet is one of the common cereals, which is rich in carbohydrates, but easy to digest and absorb. Even people with gastrointestinal problems will not reject Xiaomi, and Xiaomi has the function of invigorating spleen, removing dampness and sleeping peacefully, which can make Ma Bao have a good sleep after giving birth, and Ma Bao's face will be much better after a good sleep.

2. Soybeans

Within one month after delivery, Ma Bao's hormones will change greatly, so there will be a lot of hair loss, large pores and acne in Ma Bao. In this case, Ma Bao can eat more soy products. Soybean is not only rich in high-quality plant protein, but also contains natural hormones, which can help stabilize the hormones in Ma Bao and slow down the appearance changes.

3. Corn

Corn is also a very good coarse grain, which can effectively help the stomach recover as soon as possible, and it also contains special glutathione and vitamin E, both of which can well delay aging and make women's skin smoother, whiter and less wrinkled.

4.bananas

Banana is a veritable "happy fruit", which contains a substance called pantothenic acid, which can relieve the degree of depression, relieve psychological pressure and make Ma Bao feel happy and happy.

5. Pumpkin

Pumpkin is a sweet and delicious food, which is loved by many women. This vegetable is rich in pectin, which can absorb toxic substances and excrete them after entering the human intestine, which means it has a good detoxification effect. In addition, it is also rich in iron, which can play a good role in enriching blood. Whether it is detoxification or blood supplement, it will be good for Ma Bao's health and make Ma Bao more beautiful.