Nourishing liver and kidney, blackening hair, removing toxic substances, reducing weight, moistening skin, nourishing stomach and strengthening spleen. 1) Black sesame and black rice: both are kings of black nutrition, which tonify kidney and blacken hair, and nourish blood and blood. 2) Red beans: slimming and detoxification have been famous since ancient times. 3) Peanuts: invigorating the spleen and nourishing the stomach, with high fat content, are easy to get fat when eaten raw, but Pseudostellaria heterophylla reduces the oiliness, so you don't have to worry about this problem.