Generally speaking, private yoga classes once or twice a week are more appropriate. Private yoga classes are more expensive. Private yoga classes in second-and third-tier cities cost more than 200 yuan. Just arrange one or two classes a week for reasonable exercise.

In fact, the fat burning ability of yoga itself is very limited, but the posture of yoga is not so simple, it can lengthen muscles.

That is to say, it can accelerate your own blood circulation and help burn fat. Some twisted postures can well eliminate bad postures. This can help you avoid local fat accumulation caused by long-term irregular posture.

Modern people's fast-paced life generally has a great degree of stress, and yoga can help them adjust their breathing and relieve their stress in the process of yoga.

When you first come into contact with yoga, you will find that yoga is accompanied by fast music rhythm and certain intensity of exercise, at least this kind of exercise is not like some boring running.

By twisting, leaning back and stretching in some postures, you can get correct and reasonable exercise. Many times you just need a quiet space to exercise at any time. I can still maintain a very comfortable mood during the exercise. I think this is probably the greatest charm of yoga.

Many people think that yoga is just physical exercise in life, but in fact, the diet in yoga is also very important. Yoga often advocates a vegetarian diet that is easy for the human body to digest.