What are the weight-loss yoga before going to bed? Yoga is a good exercise to lose weight. Practicing yoga before going to bed can not only lose weight but also help you sleep. Come and have a look with me.

With the gradual popularity of yoga, slimming yoga has become the first choice for dieters. Doing the following set of slimming yoga before going to bed every night can not only help you lose weight effectively, but also relieve your mood and help you sleep.

first step

Using the action of hugging your knees can increase the softness of your legs and whole body, make your body feel more relaxed, and make fat burn more easily.

1. Bend your feet, put your hands on your knees and keep still for about ten seconds. Then put your feet down, fold your knees repeatedly and exercise your pelvic muscles.

2. Then, put your hands between the bent legs, hold the attached soles of your feet, and use the force of pulling the soles of your feet to draw the lower plate closer to your body for about ten seconds.

The second move

Sleep is a kind of exercise to relax the whole body, but it is essential to prepare in advance to make the body completely relaxed during sleep. This set of movements is to help your body warm up and relax, from fingers to toes, from shoulder and neck stretching to the rotation of spine and pelvis, which will have a good sleep-helping effect.

1. Relax and stand up straight on the sofa (or bedside), hold the chair back (or bedside) with your left hand, and straighten your right hand upward, and adopt a posture with your feet together.

Step forward with your left foot and pull forward. At this time, the tip of your right foot naturally rises and touches the ground. Looking at the left side of the chair back with your head, your eyes naturally look down and focus on your left hip. After four deep breaths, try again on the other side.

The third measure

This is an action that makes the whole body move. Take all parts of the body as a pendulum, draw an arc with your left hand and draw a circle like a second hand, and slowly complete the action according to the rhythm of your breathing.

1, bend your left foot after lying flat, and put your hands on your left knee first.

2. The left hand is shoulder width, the head turns to the left, and the eyes are focused on the palm of the left hand. Originally holding the right hand of the left knee, press the left knee to the right side of the body in the opposite direction and turn the body.

3. Inhale and let your left hand start to circle counterclockwise.

4. When the left hand draws to the top of the head and then draws to the right, the head will drive the strength of the shoulder and neck to follow the gesture to turn right.

5. At this time, the body has been completely lying to the right. When the left hand draws an arc to the left knee position, you can continue to complete the circle drawing and practice it several times. Then turn the other side of the body to complete this action.

But when practicing weight-loss yoga, we must pay attention to the way and diet. Let's talk about the diet problems that women should pay attention to when they contact yoga.

1, practice yoga on an empty stomach in the morning

I once introduced the best time to practice yoga, but for MM who wants to lose weight with yoga, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat.

Doing yoga in the morning can also improve the metabolic rate of a day, usually about 30 minutes. I usually like to practice worship six times in the morning, and then cooperate with several waist-thinning movements, such as triangle and triangle stretching.

However, it must be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.

2. Eat a low-carbohydrate diet or not eat meat within 0/0 days after menstruation.

After menstruation 10 day is the best time to control weight through food (I forget which magazine wrote it, but it is definitely a fitness magazine with scientific basis). In my own experience, you either don't eat carbohydrates or you don't eat meat.

The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peonies and beans), but starchy foods should be eaten less. Meat may not include seafood such as fish and shrimp, and attention should be paid to supplementing protein, because the body still needs energy and nutrition. Protein is full for a long time, and it is not easy to lose muscle. protein helps to decompose fat.

3. Drink plenty of water 12- 16 cups.

Usually during weight loss, the saying of drinking 8 glasses of water every day will increase. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities, hehe.

4. Eat some food every 3 hours.

As the saying goes, "eat less and eat more", five small meals a day instead of three big meals. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice).

Don't blame yourself for occasional indulgence.

Yoga is very particular about talking with the body. It teaches us to listen to the voice from the body and tells us that physical and mental happiness and peace are the premise of health and beauty. Therefore, when your weight loss plan is too harsh and your body protests, you might as well indulge your appetite once (but not too often, at most once a week 1 time), and you don't have to feel guilty about it. As the saying goes, "rest is for a better journey", as long as you know that today's indulgence is for tomorrow's persistence, you can enjoy the food to your heart's content!

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