When we sleep, the whole brain is under the extensive coverage of "inhibition", and the activities of various organs of the body drop to a very low level, such as decreased metabolism, slow breathing, slow heartbeat, low blood pressure, muscle relaxation and so on. After getting up in the morning, especially those who love to sleep late, they often feel hazy, bored and depressed, which shows that the inhibitory state of the brain has not been completely eliminated, and the functional activities of various organs in the whole body are still at a low level, so they can't immediately devote themselves to intense work. This state is more obvious when you "burn the midnight oil" and sleep late at night.
In order to get rid of this depressed state as soon as possible, that is, to make the brain transition from a depressed state to an excited state as soon as possible, it is indeed a good way to do morning exercises after getting up. Doing morning exercises can make nerve cells in the brain get excited quickly, improve the functions of all parts of the body quickly, breathe fresh air, and help to cheer up the spirit, thus preparing good physical conditions for a day's work or study. Doing morning exercises often can also exercise, and you can breathe in more oxygen, which is naturally beneficial to improving your health.
In addition to unarmed gymnastics, you can also do some other sports such as running, but you should pay attention to mastering the amount of exercise, not too much, so as not to make your body feel too tired and affect your day's work and study.