If you want to simply stovepipe, it is recommended to do 100 squats separately, for example, in groups of 20, and then take a break for ten minutes after finishing one group before moving on to the next group. Because slimming depends on fat consumption, and fat consumption can only be achieved when aerobic exercise reaches more than half an hour. Intense exercise will not consume fat, but will only increase the explosive power of muscles. If you do 100 squats in one breath every day, the thigh muscles will become more and more developed, and the purpose of stovepipe will not be achieved.

Extended data:

Precautions:

1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories.

4. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

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