banana

It is one of the common fruits in daily life. It contains protein, amino acids, soluble fiber and sodium and potassium elements. It can not only promote gastrointestinal peristalsis and prevent constipation, but also lower blood pressure and prevent cardiovascular and cerebrovascular diseases such as hypertension. At the same time, it helps to relieve insomnia and anxiety and make people calm down as soon as possible.

02

apple

Mild in nature, containing various amino acids, protein, vitamins, carotene and minerals, it can meet the needs of human body, help to digest and shrink the lower abdomen, reduce the cholesterol content in blood and prevent arterial embolism, and make the skin smooth and shiny.

03

shaddock

Its taste is sweet, and it is rich in vitamin C and insulin, which is of great benefit to the human body, or helps to strengthen the spleen and moisten the lungs, or help to replenish blood and clear the intestines, or help to reduce blood viscosity, reduce thrombosis, or help to beautify and lose weight.

04

watermelon

As the weather gets hotter, the consumption rate of watermelon increases greatly. When heatstroke symptoms occur due to inattention to hydration, watermelon peel and peanut malt can be cooked together and taken in soup, which can effectively remove fire. Be careful not to eat too much at ordinary times to avoid diarrhea and abdominal pain.

05

orange

It tastes sweet and sour and contains vitamin carotene, which is helpful to eliminate the harm of free radicals to human body and inhibit the growth of tumor cells. Secondly, it can promote digestion and enhance appetite; Thirdly, it can relieve symptoms such as chronic bronchitis, cough and excessive phlegm.

06

lemon

Most people will stay away from it because of its sour taste, but they don't know that its unique smell can play a role in promoting fluid production, quenching thirst, relieving summer heat, appetizing and strengthening the spleen. Vitamin c and vitamin p contained in it can help to enhance the elasticity of blood vessels. Taking its juice together with warm boiled water can make sticky phlegm be discharged as soon as possible, and also help to remove pigments and spots on the skin surface.

07

cherry

It is rich in dietary fiber and helps to lose weight. It is rich in iron, which helps to relieve iron deficiency anemia and treat some gynecological diseases. Its potassium helps to stabilize the heart rate. The pulp can promote the excretion of toxins and wastes in the body, which is beneficial to the health of the kidneys.

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