Usually, you can cook more porridge, which is thick, smooth and delicious, moist and easy to absorb, and looks good when it is dry in autumn. Eat a steaming breakfast in late autumn to drive away the chill on your back. Porridge is a very good choice. Add a few doses of your favorite miscellaneous grains and cook them in a pot. The steamed porridge is soft and thick, with a little heat flow. I took a cold bite and felt hot all over. Eating porridge in the morning can not only strengthen the spleen and nourish the stomach, but also stimulate appetite. Eating porridge often can strengthen the spleen and nourish the stomach and look good. Let's share with you the detailed practices of several bowls of porridge. It's not greasy to eat in different patterns.

Peel wax gourd, medlar, millet soup, wax gourd, dig out seeds and pulp, wash with tap water and slice, wash with millet phone and wash with medlar. Put the wax gourd into the pot, pour in clear water, bring it to a boil with strong fire, cook it with slow fire for 5 minutes, add the millet phone and stir it gently, boil it again for about 20 minutes, then pour in the wolfberry fruit and cook it for 3 minutes, then serve.

Wash red beans, peanuts, black beans, rice porridge, red beans and peanut kernels, soak them in clear water for several hours, take them out and rinse them off, and pour them into a pot. Pour more clear water into the pot, boil them with strong fire, simmer for about 30 minutes, then pour the rice into the pot and cook them 15-20 minutes, and the food can be eaten when it is completely cooked.

Eight-treasure porridge: Wash adzuki beans, lotus seeds and peanuts, soak them in clear water for several hours, then rinse them off and pour them into the pot. Walnut kernels are shelled and put into the pot. Wash the jujube and pour it into the pot. Wash the black beans and pour them into the pot. Add more water, bring to a boil over medium heat, and cook for 40 minutes. Wash the rice, pour it into the pot and cook again 15-20 minutes. Wash Lycium barbarum, sprinkle it into the pot and cook for 5 minutes. All food can be eaten after it is cooked.

Chinese yam and medlar rice porridge, peeled Chinese yam, washed and cut into pieces, washed and drained Chinese wolfberry, and washed rice. Add cold water to the pot, add rice and yam, boil over medium heat for 20 minutes, sprinkle with Lycium barbarum and cook for 3-5 minutes.