17. Vegetable and mushroom porridge
Wash and cook the tender leaves of vegetables until they are soft, then chop them up, soak the mushrooms thoroughly and cut them into fine particles. Soak rice for 1-2 hours, then add mushrooms and cook for 40 minutes. Then add the chopped vegetables and cook for 10 minutes. Has effect in supplementing nutrition and prevent rickets.
18. Fish porridge
Cook the porridge until it is thick, add the cooked spinach leaves, add the fish floss and mix well. Older babies can put some salt and cook on low heat for a few minutes. Invigorating stomach, stimulating appetite and nourishing blood. Fish floss contains high-quality protein, carbohydrates, phosphorus, iron and vitamins, and is a good source of protein and calcium for infants.
19. Fish and corn porridge
Soak rice for 1 hour and cook until it becomes sticky. Add millet, mash the fish, add porridge and cook for a while. Millet contains fat, protein, carbohydrates, vitamin A, vitamin E, folic acid and other nutrients. Has effect in sleeping and prevent dyspepsia.
20.ginkgo porridge
This porridge can be eaten by babies over 6 months old and is nutritious. Eating for a few days can improve children's malnutrition.
Ingredients: 250g of white rice, 50g of ginkgo150g, 50g of yuba, 20g of cereal, 20g of soy sauce10g, and a little salt.
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Production: Qxiu.com-2- Home
1. Wash the rice and mix well with a little salt. Qxiu.com-3- home
2. Peel Ginkgo biloba, cut into pieces, and remove the white heart in the fruit; Soak yuba in warm water and chop it with a knife. Qxiu.com-4- home
3. Put 3,500 grams of clean water into a pot, bring it to a boil with high fire, add rice, ginkgo and yuba, and cook for half an hour. Wrap the cereal with clean gauze, put it in a porridge pot and cook for another half an hour, and take out the cereal residue bag after the rice is rotten. Qxiu.com-5- home
4, pay attention to the rice and yuba to cook, to facilitate the baby to eat.
2 1. Anemic infant liver porridge
The method is simple. One way is to scrape the frozen pork liver into powder with a spoon and cook it with rice. When it is half cooked, put some chopped vegetables or tomatoes. Porridge is not greasy, and children love it.
Another method is to slice the fresh pig liver, put it into a small bowl and squeeze it with water, so that the muddy liver can naturally melt in the water. The sliced liver can be fried for adults, and the liver mud in the bowl can cook porridge for the baby.
22. Calcium porridge
Suitable age: 0-6 years old
Raw materials:
2 tsps of rice, water 120ml, dried fish 1 tsp.
Making:
After washing the rice, soak it in clear water for 1-2 hours, then cook it with high fire, and then cook it with low fire for 40-50 minutes after the pot is boiled. Blanch the young dried fish in hot water, filter out the salt, chop the young dried fish with a knife, and cook in a porridge pot for 10 minutes.
23. Baby puzzle walnut porridge
Ingredients: 20 grams of hickory (3-5 slices), 30 grams of japonica rice or glutinous rice.
Production: first, wash the rice, put it in a pot, add water and cook it on low heat until it is half cooked; Crush the fried pecans into porridge and cook until thick.
Little secret of nutrition:
Walnut kernel is rich in trace elements such as protein, fat, calcium, phosphorus and zinc, and its polyunsaturated fatty acids are extremely beneficial to the baby's brain development. It should be noted that walnuts contain more oil, so don't give your baby too much at a time, so as not to damage the spleen and stomach function.
24. Western-style milk and white rice porridge
White rice, milk, butter and sugar are rich in nutrients, which are suitable for infants over 5 months old and can prevent malnutrition.
Ingredients: white rice100g, sugar100g, milk 300g, butter10g.
Production: Wash the white rice, add appropriate amount of water to the pot, cook for 20 minutes on high fire, then add milk, sugar and butter and cook until the rice is rotten.
Features: Soft and waxy, slightly sweet, sweet and delicious.
25. Chicken gizzard porridge
Ingredients: 6 g of Endothelium Corneum Gigeriae Galli, 3 g of Pericarpium Citri Tangerinae, 0.5 g of 65438+ Amomum villosum, 30 g of japonica rice, and appropriate amount of sugar.
Production process:
Firstly, grind Endothelium Corneum Gigeriae Galli, orange peel and Amomum villosum into fine powder, then add water to cook the rice until it is cooked, add appropriate amount of sugar to cook porridge, and eat it in the morning and evening.
Features:
Xiaoshi Jianpi. It is suitable for infantile malnutrition such as abdominal distension, sallow and emaciated, vomiting and loose stool caused by improper diet and spleen and stomach damage.
26. Fish egg porridge
1/2 bowls of rice, 1 glass of water, 10g small fish, 1/2 eggs.
working methods
1. Fill the child's rice bowl with 1/2 bowls of rice, and put it in a small pot with 1 glass of water until it is rotten.
2. Take 10g small fish, boil it, sprinkle with 1/2 broken eggs and stir.
27. Chicken liver paste
This dish is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B 1 and nicotinic acid. Especially rich in iron and vitamin A, it can prevent anemia and vitamin deficiency, and is suitable for infants aged 4-6 months.
Ingredients: chicken liver 15g, chicken rack soup 15g, a little soy sauce and honey.
Output: 1. Boil the chicken liver in water to remove blood, then boil it in water for 10 minute, take it out, peel the chicken liver, and put it in a bowl for grinding.
2. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.
Features: sweet and salty, mushy.
28. Millet porridge
Raw materials: 30-50g of millet and appropriate amount of brown sugar.
Production process: cook millet porridge as usual. Add sugar for breakfast.
Features: Tonifying the middle energizer and invigorating qi, and harmonizing spleen and kidney. It is suitable for dyspepsia, anorexia, malnutrition in children, physical weakness after illness and postpartum.
(Note: Xiaomi, or millet, is called "millet porridge" in Compendium of Materia Medica. )
29. Frog porridge
Ingredients: frog 1 one, 50g rice, a little salt, minced onion and ginger.
Production process: peel the frog, cook the internal organs and rice into porridge, and add seasoning to taste.
Features: tonifying deficiency and benefiting water. Suitable for children with abdominal weakness, poor appetite, dry skin and burnt hair.
30. Tomato, potato and chicken porridge baby recipes are suitable for babies over 9 months old.
Ingredients: fragrant rice, chicken breast, tomato, potato, vegetable oil, refined salt, onion, ginger and monosodium glutamate.
Exercise:
1 Wash fragrant rice and soak it in cold water for 2 hours, chop chicken breast into powder, wash potatoes and cook them, peel them and dice them; Wash tomatoes, blanch them in boiling water, peel them and cut them into dices.
2 Heat the wok, add vegetable oil, add onion and ginger, stir fry, take out, add chicken paste, push it to one side of the wok when it is cooked, add diced tomatoes and stir fry until it is cooked, and mix the two together.
3. Put the fragrant rice into the pot and add water to boil, then boil it with high fire and simmer it into porridge, then add the fried chicken, diced tomatoes and diced potatoes and continue to simmer for 5~ 10 minutes.
4 add a little monosodium glutamate and salt, and continue to simmer on low heat until the porridge is fragrant.
3 1. Broken nut porridge
Ingredients: 50 grams of cereal, 4 almonds, 4 walnuts, 4 cashews and 4 peanuts.
Method:
1. Wash almonds, walnuts, cashews and peanuts and bake them in the oven.
2. Crush the roasted nuts with a pulverizer.
3. Boil the cereal with water, add chopped nuts and a little sugar, and stir well.
Tip: Oatmeal can also be used to make this porridge, but small packages of instant oatmeal are not suitable for babies because of their high sugar content. In addition, when making, we should pay attention to completely crushing nuts.
Pumpkin Congee
Ingredients: 20g pumpkin, peeled and diced, 3 tbsp water, 0 tbsp 65438+ milk powder.
Practice: ① Put rice and pumpkin into the pot and add water to boil.
2. Boil, turn to low heat and cook for 20-30 minutes until the porridge is rotten.
33. Peanut, red dates and egg paste porridge-the best product for baby.
Raw materials: high-quality stem rice 100g, clean water 2500g, peanut kernel 50g, 5 red dates and 2 eggs.
Marinade: 2 grams of salt.
Seasoning: honey 100g.
Method:
1. Wash the stem rice and marinate it with marinade for 60 minutes. Cooked peanuts, undress.
2. Boil the water in the pot, simmer the square stalks, peanuts and red dates for 2 hours, and add honey and egg liquid.
Features: sweet and glutinous, spleen and stomach nourishing, suitable for baby's taste.
34. Potato minced meat porridge
Ingredients: 50 g of rice, 50 g of potatoes, 25 g of lean pork, vegetable oil, refined salt, chopped green onion, spiced noodles and monosodium glutamate.
Method:
1. Peel potatoes, wash them and cut them into dices.
2. Wash the pork and cut it into pieces. The rice is washed clean.
3. Heat the oil pan, add chopped green onion and spiced noodles, stir-fry the minced meat in the pan quickly. When the meat becomes discolored, add water and rice to cook porridge. After the rice grains are elongated, add diced potatoes and refined salt, and cook on low heat until it is rotten. After the ceasefire, add monosodium glutamate to taste.
Features: rich in flavor, smooth and delicious, containing starch, carbohydrates, vitamins and other nutrients.
35. Pork ribs and preserved egg porridge
Ingredients: rice 100 g, small ribs 200 g, half preserved eggs; A little chopped green onion, soy sauce, refined salt, peanut oil and monosodium glutamate.
Method:
1. Wash the small ribs, cut them into 2cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water.
2. Preserved eggs are shelled, washed and cut into small squares.
3. Wash the rice and cook it in a boiling water pot. When the rice porridge is about to be cooked, add preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, stir-fry chopped green onion until golden brown, pour it into rice porridge when the onion is fragrant, and add ribs to the porridge when the porridge is cooked.
Features: Suitable for babies over 6 months old, nourishing yin and blood, promoting fluid production and moistening dryness.
36. Joint claw chicken porridge
Materials:
2 tablespoons of rice, 1 cooked chicken breast, 2 pieces of zucchini.
Exercise:
1. Peel and wash the zucchini.
2. The chicken breast is rotten.
3. Wash the rice and soak it in water soaked with rice flour 1 hour (rice soaking can speed up cooking).
4. Boil 3/4 cup or proper amount of water in a small pot. Add rice and water soaked in rice, put zucchini into a pot and boil it, and simmer until it becomes a thin paste. Pick up the zucchini, press it into paste and put it back in the porridge. Put the chicken away, cook it into a thin paste and season it with a little salt. When the temperature is right, you can feed your baby.
Description:
Steamed and chopped chicken will not form a ball in porridge (raw and chopped chicken is not easy to disperse), so it is safer to feed it to your baby. Zucchini should be stripped of its blue skin, as long as it is white meat, which is easy to rot.
Nutrition and function:
Chicken breast contains protein and calcium; Cucurbita pepo is healthy and digestible, and also contains vitamins and minerals.