Massage breast enhancement

Massage the nipple first, knead the nipple with your fingertips to increase the elasticity of the nipple, then wrap your fingers around the whole breast tissue, and push it to the nipple in a circular motion with proper hand strength, every morning and evening for 10 minute. This massage can promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, make breast skin more elastic, make breasts grow up, and achieve the purpose of fullness.

2) Bathing for breast enhancement

Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

3) dietotherapy breast enhancement

You can eat more foods that promote estrogen secretion. When estrogen secretion increases, it can make breasts more beautiful. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.

These methods are useful to some extent, but it is best to combine them with the guidance of Chen Chen, which will get twice the result with half the effort. In fact, since I gave birth to my daughter, my breasts are completely disgraceful. I used to be particularly sad and had a bad relationship with my husband. Later, a very good friend of mine inquired about it and learned about the teacher's V letter this morning: Lanrenfx.

Now that my chest has grown a cup, I understand your feelings when you see your problem, so it may be helpful to tell you this method.