For example, the five-bird play invented by the imperial doctor Hua Tuo.
And we often see "mantis boxing" and "Dapeng spreading its wings" in movies. ...
In foreign countries, there is also a sport that is very similar to Wuqinxi-animal flow.
There is no space limitation or equipment requirement, and it can exercise the whole body at one time, with good fat burning effect, and can also train the balance ability of the body. It can be described as an all-round fitness exercise.
What is this? Animal flow?
Animal Flow, translated as animal flow, is a body-building method based on animal movements and behaviors developed from abroad, which mainly focuses on self-weight training and technical body exercises. Since 20 15, it has been popular in fitness circles in Europe and America, and gradually spread to all parts of the world.
Animal flow combines elements such as yoga, gymnastics, break dancing and body balance exercises. Common movements are jumping and crawling, which can help bodybuilders to strengthen their strength, tap their potential, improve their mobility and flexibility, and strengthen their physical endurance. It is an exercise to improve the coordination of the whole body muscles.
Are you eager to learn? Don't worry, keep looking down!
The origin of animal flow
Animal Flow was founded by American innovative fitness educator Mike Fitch. Engaged in the fitness industry 18 years, has been committed to their own weight training and technical physical exercise. He is very famous in the industry and is the youngest fitness manager of Equinox Fitness Club, a large chain gym in the United States.
20 10 began to talk about the transfer of their own training to their own weight training, and also asked more people who were proficient in different sports forms and tried new sports forms for advice.
In the process of learning gymnastics, parkour, floor dance, handstand and other balance exercises, he was inspired to create animal flow. After constant exploration, we finally found the best contact point and the most effective action, and integrated it into the animal flow we saw.
The difficulty of animal flow is that not any animal or beast can be the object of action imitation, but it should be comprehensively evaluated and strictly screened according to the characteristics of animals, the rationality of actions and the training effect of the body. At present, only apes, crabs, crocodiles, scorpions, leopards, baboons, bears and other animals have been successfully selected in the animal flow.
Can animal flow replace aerobic exercise?
Animal movement can be carried out indoors or outdoors, and almost no equipment is needed. It can be said that it is an unusual exercise method. Having said so many benefits, some people will ask, "Can animal flow replace aerobic exercise?" problem
Aerobic exercise is a common form of exercise, including running, spinning, swimming, etc., but aerobic exercise is mostly on a single plane and in a single straight line.
Animal flow can stretch the body training to multiple planes through various movements, and improve the flexibility of the body through continuous exercise and training.
Therefore, animal flow is an effective movement in theory, but there are certain requirements for action in operation. Aerobic exercise, on the other hand, is a simpler exercise with lower requirements and can be done by anyone. Therefore, animal flow cannot completely replace aerobic exercise.
Classical action analysis of animal flow
A still beast-animal stillness
Difficulty coefficient: ★★
Exercise site: it mainly supports upper limbs, trunk, legs and core muscles, improves the stability and muscle endurance of all muscles in the whole body, and can also enhance wrist flexibility, shoulder stability, waist stability and core strength.
Action points: First, put all limbs on the ground, with feet shoulder-width, feet and hands forming four-point support, with hip flexion less than 90 degrees, knees placed below navel, while keeping elbows fully straight, pelvis neutral, scapula neutral, spine neutral, elbow socket outward, knees lifted off the ground 3 cm, and then kept still.
Number of groups: 30 seconds is 1, two minutes at a time.
Load the beast to the previous step-beast to the previous step
Difficulty coefficient: ★★★★
Exercise site: Flexibility of spine and hip joint, strengthening core control.
Key points of action: sit on the heel, touch the ground with your toes, straighten your back and spine, step forward with one hand behind the other, step on the landing position of the ipsilateral hand with your front foot, and extend the ipsilateral hand at the same time, always supporting it on the ground.
Number of groups: proceed slowly, staying for at least 3-5 seconds at a time, and do 10- 15 for each hand, and do at least 3 groups.
Scorpion-Scorpion wags its tail
Difficulty coefficient: ★★★★★★★
Exercise site: imitate the attack form of scorpion, exercise core endurance and enhance the flexibility of shoulder and hip joint.
Action points: put your hands on your chest, do push-ups, lie on the ground, support your legs, bend your knees slightly, bend your knees, stretch your hips, and lift your feet to the highest position.
Number of groups: this action is suitable for long-distance movement, and it is best to move in one direction at a time. If space is limited, make a round trip to the left and right respectively.
So much for today's introduction of animal flow ~ Do you understand? If you want to unlock more actions, you can like to leave a message to tell Ma Niu ~
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