Xiao Bai, a beginner, a girl with a large base, followed suit.

Monday: Whole body muscle circulation

Self-weight sumo squat 4* 16 times.

Good morning. Body flexed 4* 16 times.

Alternate leg hooks in standing position for 4* 16 times.

Prone w stretching 4* 16 times.

Push-ups against the wall 4*20 times

Lift 4*20 times before standing.

Tuesday: Abdominal tightening training

Roll abdomen 4* 16 times.

Roll your belly and touch your knees 4* 16 times.

90 abdominal roll 4* 16 times.

Abdominal activation 4* 16 times

Support abdominal jump 4* 16 times.

Abdominal stretching 4* 16 times.

Wednesday: Full-body slimming training

Turn the jump on and off 4*20 times.

Squat jump 4* 16 times

Squat 4*20 times.

Lift your legs 4*20 times.

Bobby jumps 4* 15 times.

Board support 4*30 seconds

Thursday: Skinny Leg Fat Reduction Training

Swing your leg 4* 15 times on the left gluteal bridge.

Swing the right gluteal bridge 4* 15 times.

Open and close the supine straight leg 4* 15 times.

Alternate leg lifts 4* 15 times are supported.

Support and lift your knees 4*20 times.

Support translation for 4* 15 times.

Friday: burning fat to lose weight

Jogging in place for 4*20 seconds.

Hook your legs 4*20 times.

Jump 4*20 times.

Bend over and climb slowly 4* 16 times.

Support 4* 16 times of alternating shoulder touching.

Stretch the whole body more than 4*20 times.