Drink slimming soup for 7 days.

Formula:

Onion 2-2.5 kg round

0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomatoes (tomatoes) 2.5-3kg authentic

Cabbage (leafy vegetables) 1 kg oblate

Salt, a little edible salt

Note: the proportion is constant, and it is usually done once a day. The dishes in brackets are local aliases.

working methods

1. Peel the onion, rinse it with water and cut it into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into triangles.

Operation mode of witch soup (seven-day slimming soup):

1 On that day, I only ate fruits other than bananas with slimming soup.

Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, add normal diet and slimming soup.

User experience: you must remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Without high heels, I believe there will be an impressive number in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"!

Please pay special attention to:

Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.

Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.

Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

8. Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold water or warm water, but the interval between drinking soup and drinking soup should be 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.

Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.

Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.

Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.

14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.

Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.

16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.

17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.

Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. It will not increase calories, but will accelerate the fat consumption of dieters. The more you drink, the more you will drink.

If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.

Apple lose weight

1 Eat only apples on the first day, no more than 1 kg, and drink only yogurt on the second day, no more than 1000 ml (no water for two days).

For three days in a row, only eat apples, and if you are hungry, eat them in unlimited quantities.

Honey lose weight

The first day: only drink honey (you can make tea), the second and third days: normal diet, the fourth day: only drink honey, and the fifth and sixth days: normal diet.

Eggs and cucumbers lose weight

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

Eating for a week has a good effect

These are not bad, I have tried them myself! The effect is quite obvious. If you can stand dieting. If not, use the following one.

sports

Warm up for 10 minutes, and then practice in the following order. As an adjustment, walk, stretch or jog for 2 minutes between exercises. Do it three times a week, and you can lose 4% body fat in just 30 days.

1, sprint and stride

(Exercise site, gluteus, biceps femoris, quadriceps femoris, inside and outside thigh)

A. Measure a distance of about 8 meters on the ground, put two stones or other markers at both ends, run from one end to the other at full speed, and then return. When running, lean forward slightly.

B. Make another big step: squat, bend your knees and straighten your back. The left leg takes a big step to the left, and then the left leg follows. Put your body center of gravity on the heel, and be careful that your knees don't exceed your toes. Stay as close to the ground as possible during the whole process. Take your right leg when you come back. All the above actions are repeated 1 time.

Step 2 Push-ups and Jumps

(Exercise site: chest, shoulders, triceps brachii, quadriceps femoris, buttocks)

A. Lie on your stomach with your hands shoulder-width apart and your toes on the ground. Tighten the abdominal muscles and slowly support the body. Stay 1 time, then put down your body until your elbow is at 90 degrees. Do five push-ups (and support your knees if necessary).

B. When doing the last push-up, jump your feet to your hands, then jump as high as possible and stretch your arms upward. Jump five times and squat when landing. Repeat the above actions.

Step 3 stab

(Exercise site: gluteus, quadriceps femoris, biceps femoris, calf)

A. Stand with your legs apart, shoulder width apart, and your arms naturally hang down at your sides. Take a step forward with your left foot and lunge slowly.

B keep your back straight, look straight ahead, jump up and exchange your legs. Be careful that your knees don't exceed your toes. Changing the position of the leg during each jump can slow down the movement speed to keep each position unchanged. If you feel unstable, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If there is something wrong with the knee joint, you can try to step back and cancel the jumping action. )

4, enough door frames

(Exercise site: calf)

Stand at the door, feet apart, shoulder width apart, knees slightly bent, arms extended upward. Heel up, sole on the ground, then jump up and reach a certain point on the door frame or wall with your hand. When you fall, the sole of your foot touches the ground (be careful not to let the heel touch the ground) and repeat the exercise for 20 times.

Step 5 run stairs and lunges

(Exercise site: buttocks, quadriceps femoris, calves, lower back and abdominal muscles)

Find a flight of stairs with at least 20 steps. Run very fast, every step is the last step. Lean forward slightly when running, and don't cross more than one step. When you reach the top, turn around and jog down. Then, step up the steps, two or three steps at a time. You can increase the distance between your legs to keep your body balanced, and the center of gravity is located in the heel. Speed is not required, as long as the posture is in place. When you reach the top, turn around and walk slowly (don't do the back lunge). Repeat twice.

Step 6 climb

(Exercise site: quadriceps femoris, calf, biceps femoris, shoulder, back and abdominal muscles)

A. push-up posture. Tighten your abdominal muscles, slowly prop up your body, and then keep this position. Lift your left knee to your chest (your left leg touches the ground). Change legs quickly and lift your right knee to your chest. Repeat 20 to 25 times on each leg.

B. After completion, the body sinks to the initial position, and supports the body with forearms and toes, and maintains this posture 1 min. Keep your back straight and pay attention to the level of elbows and shoulders.

Keep slim

Don't overeat, you'd better eat less and eat more, and then don't always sit. Walk more after meals, and don't eat a lot when surfing the Internet. Fat can easily accumulate. Try to walk on the way to work or school, pay attention to chest and abdomen, which is very helpful to thin belly!

Don't relax when you lose weight. It is very important to keep it. Eat more fruits and vegetables and less fried and greasy food. Stick to it for a while, and you will find that you have lost a lot of weight. If you stick to it, you won't rebound. Say goodbye to fat meat from now on!