Walking is the lowest intensity aerobic exercise. It is time-limited, and it must take about 40 minutes to be effective. However, it only takes 5 minutes to stand in a standard posture, and the whole body will feel sore, thus achieving the purpose of fitness.
If you stand for 25 minutes after meals every day, you will see obvious weight loss effect in about 2 months. In fact, it is also a good choice to stand for 25 minutes and watch TV.
The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People stick to the wall, at the same time, their muscles are tight, their shoulders are outstretched, and their legs are slightly forced.
Standing diet is a super simple and effective fat-reducing scheme.
The answer is simple, just stand up diligently and it will be OK. Standing posture consumes 10% more energy than lying posture.
American research shows that thin people stand 153 minutes more than fat people every day on average. If you convert this into heat consumption, it is about 350kcal, which is equivalent to 2 bowls of rice.
If accumulated in a week, it is equal to the calories consumed by a marathon. Compared with sweating in the gym, the exercise effect of increasing standing time is much easier.
Analysis of weight loss effect of standing weight loss method
In addition to increasing energy consumption, there are many weight loss effects brought by standing.
The action of standing is actually an anti-gravity muscle exercise.
As long as you keep standing, you can exercise the anti-gravity muscles of your whole body, thus tightening your body.
Moreover, standing can make the heart move upward, making it difficult for blood to flow back to the heart temporarily. In order to improve this problem, the body will undergo drastic changes.
Such as increasing the number of heartbeats and contracting peripheral blood vessels. , thus stimulating blood circulation and improving edema and low metabolism.
In addition, standing can also make the chest around the lungs move smoothly, make the body full of oxygen, and the metabolic function becomes stronger.
If Zhong Zhen can lose weight by standing for five minutes, he might as well stand a little longer every day.