1, the method of thin chest exercise
The first way to exercise thin breasts
Lift your hands up slowly from the front of your body, keep your upper body straight, stretch your shoulders and arms as far as possible, feel your chest muscles pull up, and then slowly put them down. Repeat each exercise 20 to 30 times.
Method 2 of exercising thin breasts
Bend your elbows, put your hands on your shoulders, and slowly turn forward, up, back and down. Practice 8 to 10 times each time. Keep your upper body and head straight when practicing.
Method 3 of exercising thin chest
Bend your arms on your chest, push your right hand up slowly, lift the root of your right foot up 1 s, and then put your right hand and right foot down. Repeat push-ups and lifts with your left hand and left foot, from left to right, 20 to 30 times each time. You can also practice until your chest and arm muscles are sore.
Daily thin chest method:
Chest reduction coup 1. Plastic-wrapped chest reduction
Apply some cold water to the chest, apply Johnson & Johnson emulsion, wrap it with plastic wrap, and do aerobic exercise for 30 minutes every day. You can see the effect in a week.
Chest contraction coup ii. Saline massage
Massage with salt water from the middle to both sides every night.
Chest contraction coup 3. Push-ups and chest reduction
The practice of push-ups can improve the tightness of muscles and have an unexpected effect on reducing chest.
Chest contraction coup 4. Skipping rope and reducing chest
High-intensity skipping for more than half an hour, eat less dinner. You can also use plastic wrap to jump rope on your chest.
Try the following methods to make the chest smaller:
1, put the self-made ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can use a small piece of cloth 1), 1-2 times a day, and generally 1 week can see the effect.
2. Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts.
3, there is a very simple way to reduce chest and thin chest. Nowadays, many young men and women directly apply plant breast-shrinking essence, which can reduce excess fat in a short time. The ingredients are also mild and won't hurt the skin!
2, menstrual breast enhancement diet cookbook
Breast enhancement and weight loss 1, yam
Yam is a good tonic, which can not only replenish qi and blood, but also promote the nutritional needs of breast development. It can be used for making soup, raw food, porridge and tea. How to eat can achieve the effect of breast enhancement.
Breast enhancement and weight loss method 2, papaya
Stew papaya with rice vinegar and ginger. This combination of ingredients can not only breast-enhance and slim down, but also regulate the stomach and help you build a good figure curve. Usually, you can eat it 2-3 times a week, and you can eat more on menstrual 1, 2 days or1-13 days. Papaya contains protease, which can burn fat into fatty acids and contribute to breast development.
Tips: Rice vinegar should not be eaten with monosodium glutamate, otherwise it will cause poisoning. At the same time, for the sake of health, try not to eat monosodium glutamate.
Breast enhancement and weight loss method 3, soybeans
Stewed pig's trotters with soybeans should be loved by many people. Trotters are rich in collagen and soybeans are rich in phytoestrogens. The combination of the two has the effects of enriching blood, promoting lactation and caring skin. Eating them regularly can not only keep your breasts full, but also make your skin look good.
In addition, it can also be directly ground into soybean milk one week before menstruation, and the breast enhancement effect is also very good.
Breast enhancement diet 4, wine brewing
Why do you say fermented grains can enhance breast? Because they contain yeast and glucoamylase, they are natural sources of hormones and can promote the re-development of mammary glands. Fermented eggs are a good choice. Eating fermented eggs 2-3 times a week before menstruation can also achieve the effect of treating dysmenorrhea.
Breast enhancement and weight loss method 5. Pueraria lobata
Simply speaking, it is a kind of root tuber of pueraria lobata, which is a common vegetable in some provinces and regions of China. Pueraria lobata can enhance breast because it contains a lot of isoflavones, which can simulate the secretion of inducers and induce the fat in the body to transfer to the chest. The best time to eat is the first 1 1-24 days of menstruation. You can make soup and drink it, and sliced tea has better effect.