Get used to starting with the details.

1. Relax and start with generosity.

2. Develop a confident language

3. Make your smile like sunshine.

4. Actively show your enthusiasm

5. Make expressing yourself a habit.

6. Make your body language more infectious

7. Pay attention to "extraordinary" remarks

8. Standing, sitting and walking should be "tangible"

9. Make your actions more capable

Arm yourself with knowledge.

1 1. Educate yourself with music

12. Wear something decent.

13. Always pay attention to your image.

14. Be a person who knows how to retreat.

Good habits bring good mood.

15. Relax at the critical moment

16. Take a deep breath when you are nervous

17. Don't get angry over trifles.

18. Learn to control your emotions

19. Calm yourself down and don't be manic.

20. Decompress yourself in time.

2 1. When you are pessimistic, hint at yourself.

22. Consciously remain humble

23. Life is risky from time to time.

24. Use flexibility to break the dilemma

25. Enrich yourself

26. Accept criticism with an open mind.

27. Be lenient if you suffer occasionally.

28. Always remind yourself to be calm.

29. Keep talking to yourself.

30. Conduct self-assessment regularly.

3 1. introspection for one hour every day

32. Make proper self-affirmation

33. Have a correct understanding of your own shortcomings.

34. Do what you are afraid of.

Good habits make a good life.

35. Exercise for half an hour every morning

36. Get into the habit of eating breakfast

37. Eat only eight points full.

38. Get into the habit of eating fish

39. Eat fruits and vegetables every day.

40. Make full use of fiber food

4 1. Drink more water and drink more.

42. Drink green tea regularly. The meaning of good tea

43. Take vitamins regularly.

44. Quit smoking and drinking and get rid of bad habits.

45. Get into the habit of working and sleeping on time.

46. Meditate for a quarter of an hour

47. Exercise anytime, anywhere.

48. Taking the stairs has many advantages.

49. Take a rope to exercise.

50. Learn to swim to enhance your heart and lung function.

5 1. Always running.

52. Keep walking.

53. Climb the mountain and sweat.

54. Walk into the gym regularly.

55. Fall in love with cycling to lose weight.

56. Invisible gymnastics, ask for leave

57. Regular physical examination to protect health.

58. Keep close contact with nature.

Good habits make a bright future.

59. The habit of setting effective goals

Always think strategically.

6 1. Take control of the overall situation with the plan

62. Obey the rules and respect them.

63. Roll with the punches and complete in sections.

64. First, prioritize.

65. Manage your time well

66. Take action as soon as you have the heart.

67. Efficiency begins at the desk.

68. One picture a day

69. Go all out to do things.

70. Pay attention to details

7 1. Deal with small things quickly

72. Do only one thing at a time.

73. Keep your phone simple.

74. Cultivate an indomitable style

75. Great things can only be achieved by perfection.

76. Hide your emotions.

Good habits win good popularity.

77. Be punctual for appointments

78.listen with your eyes.

79. Remember other people's names

80. shake hands seriously

8 1. Talk less about yourself and more about others.

82. Communicate with your inner desires.

83. Gratitude is beyond words.

84. Be a good listener

85. Encourage more and be good at motivating.

86. Win-win thinking

87. Don't complain about others

88. Don't always blame others.

89. Learn to communicate and cooperate with others.

90. Respect the privacy of others.

9 1. Be kind to others

92. Tolerance is the way to make friends.

93. Run your family with your heart.

94. A little note full of love and gratitude

95. Say "I love you" every day.

96. Don't take your work home.

97. Warm Family Day

98. Surprise of small gifts

99. Tell his good points.