This new diet was developed by CSIRO, an Australian scientific and industrial research organization. The principle of losing weight is to eat a proper amount of protein such as chicken and fish every day to fight hunger and promote fat loss. With rich high-fiber fruits and vegetables, plus cardiopulmonary exercise, you can quickly eliminate body fat. Based on this principle, this diet can not only lose weight, but also maintain muscle relaxation and meet the important nutritional elements needed by the human body, such as vitamin B 12, iron and so on. At the same time, it can also reduce the level of triglycerides in the blood.

Specifically, the specific contents of this diet include:

1. Eat three servings of protein, skinless chicken and fish, eggs, tofu and low-fat dairy products every day;

2. You can eat two servings of fish twice a week, twice a week 1 serving of peeled and skimmed chicken, and four times a week for two servings of red lean meat (including beef, veal or mutton);

3. It is recommended to eat whole wheat bread or high-fiber corn husks and oats with low-fat milk for breakfast;

4. Eat at least 2.5 servings of colorful vegetables every day;

According to this diet, you can still drink 2 glasses of red wine a week, and it doesn't matter if you like coffee, even chocolate can be eaten.

For you who love food, this "completely happy diet to lose weight" can be considered easy. After many people's experiments, it is confirmed that eating a diet high in fiber and protein has basically no side effects. More importantly, you don't have to go hungry during the weight loss process, especially the five major food types are included. Because of balanced nutrition, you can maintain good physical strength and healthy blood sugar standards, so you are less likely to suffer from cardiovascular diseases.