Having a good figure in Tien Miao is what many friends want. There are many ways to lose weight, such as exercise and healthy diet. Among them, using diet to lose weight has a very good effect. So what? How to lose weight is the most effective? Click on the picture to go to the next page. How to eat healthily and lose weight A Chinese cabbage is rich in vitamin A, which can help you protect your eyes and beautify your skin. Eating Chinese cabbage regularly can replenish water to the body, and at the same time, because the calories of Chinese cabbage are very low, eating Chinese cabbage can achieve the purpose of losing weight. Secondly, celery is rich in dietary fiber, and celery is also rich in vitamins, such as potassium and vitamin B2. Eating celery regularly can relieve constipation, regulate your endocrine, expel intestinal toxins and lose weight. Among the three tomatoes, vitamin A is the most nutritious substance ... From the perspective of health care, eating tomatoes can prevent sun and improve eyesight. Tomatoes do not contain calories. For friends who want to lose weight, they can be safely eaten. Four cucumbers Cucumber tastes good, crispy and delicious, and also contains rich nutritional value. Eating cucumber regularly can not only supplement various nutrients in the body, but also play a perfect role in losing weight. Five eggplant eggplant is a kind of vegetable rich in selenium and mineral selenium, which can play the role of antioxidation and endocrine regulation. Eating eggplant regularly can prevent cancer, improve immunity and keep you young and energetic forever. How to eat healthily and lose weight? These methods can play a role in regulating endocrine and losing weight. If you want to lose weight, you must choose the right method. Instead of trying the dangerous way of losing weight with drugs, it is better to choose diet to lose weight, which is more effective and safer Recommended reading: How to lose weight fastest and most effectively?