The next month, I called my best friend and cried that I was so fat that my mother almost didn't know me. Unexpectedly, my best friend came to see me the next day. She told me that my obesity is a triple disorder of hypothalamus caused by pregnancy, an increase in hormones such as progesterone, abnormal body fat metabolism, and a sudden increase in body fat, which leads to weight gain. If you want to lose weight quickly in the second month, you need to adjust the content of pregnancy anxiety through internationally recognized HICIBI, so that you can lose weight easily. Unexpectedly, I lost 40 pounds in the next month and laughed and cried! ! How to lose weight quickly in the next month? The plan to lose 40 pounds next month has succeeded. I will teach you experience! ! ! )
How to lose weight quickly in the next month, and tell you how to lose 40 pounds in my next month:
If you want to lose weight by confinement, the premise of ideal postpartum weight loss is to raise your physical fitness first and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily. Because the body hasn't recovered in the second month, you can't exercise or go on a diet to lose weight, and these methods are only suitable for ordinary weight loss, which is useless for obesity during pregnancy and childbirth, because these methods can't change the content of convulsions in the body, and HICIBI's balanced nutrition for pregnant women not only regulates the content of convulsions in the body, but also does not affect breastfeeding and makes the milk smoother.
1, how to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days. ?
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth. How to lose weight quickly in the next month? The plan to lose 40 pounds next month has succeeded. I will teach you experience! ! ! )
I lose 40 pounds a month, and I can't lose weight without losing milk.
Give birth to a new mother naturally: the first meal of sugar supplementation is conducive to restoring energy; Protein can quickly repair the body; Vitamin C and iron are also essential nutrients, which can help the body recover blood lost during production. Pay attention to eating a diet rich in cellulose within one week after delivery to avoid hard stool and constipation; Do not eat spicy food; Eat some coarse grains properly; Eat less fish before the wound heals.
New mother after cesarean section: Under normal circumstances, it is forbidden to drink water within 6 hours after operation, and you can drink a little water after 6 hours to stimulate intestinal peristalsis. After the recovery of gastrointestinal function, you can eat liquid food, but don't eat milk and soy milk, and eat less flatulence foods such as eggs and brown sugar water.
Whether it is a natural delivery or a caesarean section, the mother wants to lose weight quickly in the second month. Adding several foods to her diet at ordinary times is conducive to postpartum weight loss, not only to postpartum recovery, but also to tonifying kidney and strengthening waist and supplementing blood gas. In short, it is tone.
1, white kidney bean extract
Inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar increase, insulin secretion and fat synthesis. Reduce calorie absorption, reduce glycemic index (GI), and reduce starch-sugar-fat conversion.
2. Green tea powder
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1 and C can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase body fluid nutrition and calorie metabolism, strengthen microvascular circulation and reduce fat deposition.
3. Medium chain triglycerides
Reduce cholesterol, prevent and treat hyperlipidemia. In addition, it can also help to lose weight. Practice has proved that eating medium-chain fatty acid ester MCT has obvious effect on reducing body weight, abdominal fat area and waist circumference.
4. seaweed
Extract from high-end seaweed, a natural source, keeps your body slim and healthy. Rich in marine minerals, it can effectively inhibit amylase and lipase, and is rich in unique polyphenols to promote heat production. Under certain pressure, seaweed has its own protective mechanism, and a polyphenol called Sargassum thunbergii is synthesized, which belongs to phloroglucinol. The advantage of this unique polyphenol is that it strongly inhibits the active forms of lipase and amylase at the same time, and its biochemical structure is completely different from other polyphenols contained in land plants. Weight control can be achieved by adjusting/balancing energy. By inhibiting amylase and lipase, the digestion and absorption of carbohydrates and fats are effectively reduced. It has passed in vitro and in vivo tests and has clinical research reports. The iodine contained in it helps to consume calories and burn fat.
HICIBI can reduce blood lipid and repair nutrition during pregnancy and delivery, mix repair factors, and add natural white kidney bean extract, oil-scraping algae and resistant dextrin. A large number of clinical studies have verified the efficacy of repairing intestine, blood sugar and blood lipid, which can promote the repair of postpartum obesity, quickly stimulate lipid metabolism and repair the damage of basal metabolism. We all know that postpartum fat reduction requires comprehensive fruit and vegetable yeast powder, gymnosperms, collagen tripeptide, collagen powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter gourd powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree, pear cactus and guarana extract are all natural dietetic foods. Moreover, many ingredients are more than 200 times purified, which can resist fat accumulation and obesity, reduce the intake of sugar, oil and fat, and improve the ability of metabolism to promote energy metabolism. In this way, HICIBI can not only prevent postpartum fat from getting fat due to maternal hormones, but also change the problem of slow basal metabolism at this stage. Good (how to lose weight quickly in the next month, the plan to lose 40 pounds in the next month is successful, and the experience is taught to you! ! ! )
Precautions for losing 40 pounds in a month:
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that no matter how you lose weight in the second month, you can't reduce the intake of postpartum diet and nutrition. "HICIBI Nutrition Group I" can be supplemented before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy. How to lose weight quickly in the next month? The plan to lose 40 pounds next month has succeeded. I will teach you experience! ! ! )
Want to lose weight, lose weight quickly, the following methods must not be used:
I think people who want to lose weight quickly in the next month, believe in all kinds of diet pills, diet tea meal replacement products and all kinds of passive sports products with magical effects, should be more worried about their IQ than their weight. Light hurts the wallet, but heavy hurts the body. The following methods hope that the new mother will automatically block; ?
1. Don't eat diet pills and tea.
Some mothers want to lose weight quickly in the second month, so they take slimming products. These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
In the second month, strenuous exercise suddenly lost 40 pounds, which is likely to interfere with the recovery of the uterus, and will also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
It is inevitable for postpartum women to go on a crazy diet and lose 40 pounds in the second month, because new mothers have to bear the burden of feeding their babies. Crazy dieting in the second month will make the body malnourished, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat. How to lose weight quickly in the next month? The plan to lose 40 pounds next month has succeeded. I will teach you experience! ! ! )
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
I have done a lot of meaningful things since I lost weight. Today, I wrote down my confinement and how to lose weight quickly. I also hope that those mothers who gain weight quickly during pregnancy can lose 40 pounds in a month like me. I hope that fat mothers will find their lost self-confidence bit by bit, gradually become optimistic and cheerful themselves, and reconcile with the people around them and the world. Everyone can find that kind of long-lost appreciation in her husband's eyes and be an ordinary, happy and loving self. Not a fat inferior mother! ! ! Zy) How to lose weight quickly in the next month? The plan to lose 40 pounds next month has succeeded. I will teach you experience! ! ! )