I suggest that you do more physical exercises that are beneficial to thin breasts, such as expanding breasts for about half an hour every day, and you can achieve the effect of thin breasts in the long run. You can also straighten your arms and turn around and repeat it several times a day. You can also use Southman, while paying attention to a reasonable diet and reducing fat intake.

Adjust the usual eating habits, reduce the intake of fat and calories, and have a light diet, especially soy products, milk and other foods. Besides, we should experience sports, such as running, yoga, swimming and playing badminton. Develop good living habits.