A woman with a good figure ratio is the price of their self-confidence, and losing weight is what they always insist on. A woman has a big belly when she is pregnant. Many women believe that her abdomen will gradually become thinner after childbirth. However, the fact is that girls don't lose weight easily after giving birth, but gain weight. Why do women gain weight after giving birth?

Why do women get fat after giving birth?

The abdomen of a woman after childbirth is likely to be:

1. rectus abdominis separation. During pregnancy, due to the slow expansion of the uterine tube, the abdominal skin, myofascia, tendon sheath and whole body muscles are extremely expanded, especially at the end of pregnancy, the expanded cervix will widen the abdominal cavity and separate the abdominal muscles on both sides from the abdominal line. Under all normal circumstances, until the child is born, the abdominal cavity will be gradually repaired, and the abdominal muscles will be re-aligned with the axis, generally returning to the original position within six months to one year. However, if the abdominal cavity itself is insufficient, or if it is a twin baby, the baby is too big, the amniotic fluid is too much, or it is made many times, the abdominal muscles still cannot be restored to their original position after giving birth to the child for half a year. This is called postpartum rectus abdominis separation.

2. The intensity of exercise is reduced. During pregnancy, women get fat easily. After giving birth, most women have to lie down for maintenance because of their physical recovery, which is not suitable for excessive exercise. The problem of obesity during postpartum pregnancy has not been handled well. Coupled with the supplement of postpartum diet, the quality of fitness exercise has changed less, and the consumption of calories has also dropped sharply, so there will be the problem of postpartum abdominal obesity.

3. Physical quality changes. Women are very prone to postpartum hemorrhage and insufficient blood gas, which will lead to stagnation of qi and blood, qi deficiency and blood stasis, and decline of basal metabolism. This will not only endanger the routine repair of human body, but also hinder the normal metabolism level of lipids, especially those in abdominal cavity. So abdominal obesity is very common after giving birth to a child.

How to lose weight after giving birth to a baby?

Postpartum weight loss refers to the personal behavior of pregnant women to tighten their skin according to fitness exercise after delivery, because the skin is involved and textured during pregnancy, and the skin is tightened according to the statue of the auxiliary part of fitness exercise. Six months after delivery is the key stage of weight control, because at this stage, the pregnant mother's androgen will quickly restore the original condition, and at the same time, the efficiency of basic metabolism will be restored, even accelerated, prompting the human body to enter the best dew reduction state, so six months after delivery is the "key stage of fat reduction."

After giving birth, you should control your diet and lose weight. Some novice mothers like to reduce their daily food to 1 or 2 meals, or like to eat a lot of high-calorie snacks between meals. This is an unhealthy way to eat. The correct way is: under normal circumstances, stick to three meals a day, so that the ingredients can bring heat to the body more evenly. Naturally, you can also choose some snacks with lower calories to eat between meals, or choose to eat less and eat more meals. In short, the maximum number of days is only 2500 cards.