Hula hoop is a common fitness product in life. Long-term exercise helps to exercise the muscles of abdomen, buttocks and legs, effectively improves the flexibility of waist, buttocks and knees to a certain extent, and has a certain weight loss effect, which is deeply loved and welcomed by people.
However, because everyone's physique and obesity are different, it takes different time for hula hoop exercise to lose weight, and it usually takes about 2-3 months to get a good weight loss effect.
Can you lose weight by turning the hula hoop for 20 minutes every time? Long-term persistence has a certain weight loss effect.
Although hula hoop is not a relatively large exercise, it can help to exercise the muscles of the abdomen, buttocks and legs. If you turn for 20 minutes at a time and persist for a long time, you can also achieve a certain weight loss effect. Pay attention to the frequency of hula hoop rotation and eat correctly, otherwise it may lead to abdominal pain.
3 The correct time to lose weight by hula hoop is that hula hoop does have a certain weight loss effect, but it needs long-term persistence to see the effect. Secondly, the time of hula hoop varies from person to person and cannot be generalized. In terms of time, it is best not to turn the hula hoop for more than 20 minutes at a time, so as to avoid physical fatigue and damage to the body due to too long time.
Secondly, it is suggested to do hula hoop exercise for half an hour after meals every day, which is helpful to exercise the human abdomen and promote human metabolism.
Can hula hoop lose weight every day? You can do it properly every day.
You should know that hula hoop is a kind of exercise with little exercise and low training intensity, which needs to be extended and sustained to reach the stage of aerobic exercise.
Therefore, hula hoop can be carried out properly every day, so don't worry too much. Can help consume the body's stored fat and excess calories. Generally, the hula hoop can be rotated for about 20 minutes every day, 2-3 groups at a time, each group 10 minute.