Current location - Health Preservation Learning Network - Slimming men and women - Seek a method of losing weight for one month 15 kg, which is specific and detailed, combining exercise with diet. Student Party, the method is practical and feasible. Good methods can be improved.
Seek a method of losing weight for one month 15 kg, which is specific and detailed, combining exercise with diet. Student Party, the method is practical and feasible. Good methods can be improved.
Dining: Be sure to eat enough for breakfast, 8 minutes for lunch (you can eat a little meat) and 7 minutes for dinner (no meat).

Exercise: Exercise is essential. You must create the conditions for running, and it is advisable to run for about 40 minutes every day. After running, you can do sit-ups, plate support and other local exercises for about 20 minutes, and use them for 60 minutes every day.

The most important thing is perseverance, which is the key!

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