Apples can lose weight, and fructose can reduce hunger. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

In addition, dinner should be eaten before 6 o'clock, preferably around 5: 30, so as to ensure that there will not be too many calories converted into fat during sleep.

Fruit weight loss tips

1. The daily heat absorption shall not be less than 800- 1000 calories.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it is also easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

To achieve the best results, you must insist on walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.