During the Spring Festival, many people eat and drink, push cups for a change and party all night. Results Gastrointestinal tract is also miserable: gastrointestinal diseases such as indigestion, diarrhea and abdominal pain, hemorrhoids and constipation and anorectal diseases follow one after another.

In the face of these post-holiday syndromes, experts give you some practical treatment skills. Come and have a look with me!

Hawthorn Chen Pizhou (except vexation and digestion)

Hawthorn and dried tangerine peel are both sharp tools for digestion, while rice porridge is milder. Guo Wei, an attending physician in the Nutrition Department of Oriental Hospital of Beijing University of Chinese Medicine, suggested cooking them together to eliminate symptoms such as indigestion and loss of appetite. She suggested adding more water when making this porridge, which takes a long time to cook. On the one hand, it makes the rice soft and easy to digest, on the other hand, it better plays the role of hawthorn and dried tangerine peel.

Guo Wei thinks ginger and orange juice drinks are also good. Ginger is minced, dried tangerine peel is shredded and boiled to get juice. Ginger can strengthen the stomach and regulate qi, reduce adverse reactions, and stop vomiting, while orange peel can also nourish the stomach and replenish qi, which can improve symptoms such as bloating and light mouth caused by overeating.

Stir noodle soup (nourishing spleen and stomach)

Because pasta is easy to digest, when eaten, gastric acid secretion is less and the stomach will not be tired, so it has the effect of strengthening the spleen and nourishing the stomach. Jia Kai, deputy chief physician of the Department of Gastroenterology, Beijing Chaoyang Hospital, recommended this noodle soup. It is very simple to make. Take some flour, add a little cold water, stir in one direction, then put it in a pot and add water to heat it. Continue to cook until the noodle soup becomes crystal clear, add some vegetables, eggs or chopped green onion, stir gently and serve.

In addition, he suggested that you can also try rice soup, Longxu Noodles or boiled noodles, which are rich in carbohydrates, have less irritation to the stomach and are suitable for the recovery of the stomach.

Bean dregs and miscellaneous grains steamed bread (defecation aid)

Liu Yun, a national second-class nutritionist and master of food processing and safety, believes that beans are rich in lecithin and dietary fiber, which is beneficial to gastrointestinal peristalsis and helps defecation. Coarse grains are rich in crude fiber and are also the bane of constipation. She recommended that the staple food steamed with bean dregs, so that the steamed bread was soft, waxy and fluffy to avoid the feeling of biting.

Liu Yun suggested that patients with hemorrhoids should avoid irritating food, or wash with warm water after defecation, and then apply a small amount of erythromycin ointment to relieve discomfort.

Link: For post-holiday conditioning, in addition to drinking some soft porridge soup, Dr. Wei Wei suggested matching some side dishes at the same time, such as spinach, chrysanthemum, rape, lettuce and other seasonal green leafy vegetables. Cold or stir-fried dishes are good, refreshing and delicious, with low calories and fat. People with poor gastrointestinal function can try it.

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