Yogurt is sweet and contains sugar, which will be converted into fat after digestion and absorption. In addition, protein contained in yogurt can also be converted into fat for storage. If you want to lose weight, eat less and exercise more.

Morning is the best time to drink milk, and drinking milk for breakfast provides sufficient nutritional guarantee for the vitality of the day.

Avoid misunderstanding when drinking milk.

Milk is rich in nutrition, which not only contains essential amino acids, but also contains high-content and easily absorbed calcium. Drinking it for a long time is very beneficial to your health. However, we must pay attention to the way we drink milk. The following are common misunderstandings in drinking milk, which must be avoided-

Drink milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, and make the nutrients in the body unable to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed bread, bread, corn porridge and beans, which are beneficial to digestion and absorption.

Improper food mix

Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.

Preference for highly processed milk

The nutritional value of highly processed milk is not necessarily better than that of fresh milk. This is because after many times of processing, trace elements or inorganic salts are mostly added to milk, but these ingredients do not need to be supplemented by everyone, so they are not necessarily suitable for everyone.

Yogurt can enhance human immune function. Regular consumption of yogurt can promote intestinal movement, shorten the transportation time of food from mouth to anus, soften and ferment colon contents, increase fecal excretion, prevent constipation and prevent colon cancer. So yogurt is called longevity food abroad. Drinking before bed is the most standard.

Yogurt should not be drunk on an empty stomach.

Why not drink yogurt on an empty stomach? This is because the PH value of human gastric juice is usually between pH 1-3, and the fasting pH value is below 2, while the pH value of active lactic acid bacteria in yogurt is above pH5.4. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly reduced. If you drink yogurt after meals, the gastric juice will be diluted and the pH value will rise to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, and the effect is the best.

Yogurt can't be heated to drink.

Once the yogurt is cooked and heated, it will kill a large number of active lactic acid bacteria, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear. The most valuable thing in yogurt is lactic acid bacteria, which can not only decompose lactose in milk to produce lactic acid, increase the acidity of intestinal tract, but also inhibit the growth of spoilage bacteria and weaken the toxins produced by spoilage bacteria in intestinal tract. If yogurt is heated, lactic acid bacteria in yogurt will be killed, and its nutritional value and health care function will be reduced. Therefore, drinking yogurt can't be heated, so you should buy it now in summer and drink it at room temperature in winter. Rinse with boiling water after drinking.

Some strains and acidic substances in yogurt are harmful to teeth. For children, it is especially easy to get dental caries if they don't gargle after drinking yogurt.

You can't take medicine with yogurt

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfanilamide and some drugs for diarrhea, because these drugs will also destroy or kill lactic acid bacteria in yogurt.

In terms of time, it is more beneficial to drink yogurt at night. Generally speaking, it is best to drink yogurt two hours before going to bed. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing foods at night, calcium metabolism is still going on quietly during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed.

So, which is more beneficial to health, drinking milk or yogurt at night? For most people, milk is a indigestible drink. After drinking it in the morning, you can digest it in your stomach after a day's exercise. After drinking at night, because the amount of exercise after sleep is greatly reduced, it is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.