I think a healthy diet during pregnancy is the main thing, and obesity can be put aside for the time being. However, if you want to eat healthily, it won't have much impact on your body shape.

Because in today's healthy diet, we advocate a green and healthy diet. As a pregnant woman, it is very likely that in many cases, you will want to eat something. But for the sake of baby's health, if that food is too greasy or spicy, I suggest you don't touch it.

Too greasy and spicy food is not only bad for the health of the fetus, but also increases your fat, because this food is high in calories. So during pregnancy, try not to touch this food.

During pregnancy, if you want to keep fit and keep the fetus healthy, you can choose to eat more fruits and vegetables.

At the same time, in order to ensure the baby's nutrition, we can appropriately increase the intake of protein, such as drinking a glass of milk and eating an egg for breakfast.