How is breast enhancement the fastest in adolescence? Many girls find that their breasts are not well developed after puberty, and they are still flat chests. At this time, girls all hope to use some breast enhancement methods to make their breast enhancement successful as soon as possible, but how to get the fastest breast enhancement in adolescence? What should they do? Let's take a look together.
How to get the fastest breast enhancement in adolescence 1
Healthy eating habits
Follow the dietary principle of "low fat and high fiber", eat more whole grains, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.
Eat at least 30 grams of fiber every day, such as whole wheat bread, carrots, pumpkins and so on. Various fibers help to excrete excessive estrogen, thus preventing hormones from stimulating breast tissue, which has a good effect on breast health care.
Wear a sturdy bra
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being compressed again and eliminating discomfort in the chest.
Careful female friends will find that joggers always wear solid bras to prevent their breasts from being hurt and oppressed during exercise.
Massage breast enhancement effect is good
First, press the milk to
1. Hold the breast with your hand, gently rub the areola with one hand from under the breast, and gently squeeze with the other hand.
2, pick up the chest, pull out with the trend: use the index finger and middle finger to stick the chest to pick up the chest head, and gently pull out with the trend, be careful not to pull.
3, pick up the breast, arc rotation: use the index finger and middle finger to stick to the chest to pick up the nipple, gently backlog the fingers and tighten them slightly, and rotate in an arc.
Second, press the breast to hold the armpit and gently push it up.
4. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up.
5, close to the breast circular massage: hands close to the breast around the circular massage from the inside out.
Small exercise to improve chest circumference
The simplest and most effective breast enhancement exercise is to put the book under your arm, then slowly lift your hands forward, and then stick to it until your arm aches or the book falls.
Doing it several times a day can effectively exercise chest muscles and help breast enhancement. Besides books, you can also use other props to do some breast enhancement exercises.
If you can fill a beverage bottle with water, grab a plastic bottle with both hands and lift it at the same time. Repeat this action fifteen times. This action can not only breast enlargement, but also exercise.
How is breast enhancement the fastest in adolescence? 2 What can I eat to get the fastest breast enhancement? 1. Bean products.
Soybean is rich in protein and amino acids, among which soybean isoflavone is a phytoestrogen, which can not only provide sufficient nutrition for human body, but also has the effect of breast enhancement. Some MM are thinner and have less breast fat accumulation, so the breasts are not full enough. If you eat more beans, you can supplement phytohormones to help breast fat accumulate and produce breast enhancement effect.
What can I eat for quick breast enhancement II: Green papaya breast enhancement.
Many people mistakenly believe that papaya can breast enlargement. Actually, it is not. Papain, which has the function of breast enhancement, is to break the white milk at the junction after. This kind of papain is rich in green papaya, but rarely in cooked papaya. So if you want to eat papaya, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, and the effect of breast enhancement with meat is better.
What can I eat for quick breast enhancement III: Fruit breast enhancement.
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. , not only contains a variety of vitamins, but also contains substances that fight cancer and prevent the synthesis of carcinogens, so that women can get breast enhancement and anti-breast cancer substances while taking a variety of vitamins.
What can you eat to quickly breast enlargement? Four: nut food breast enhancement.
For example, women should eat more walnuts, peanuts, almonds and other foods. Nuts are rich in vitamin E, which can make skin delicate, firm and smooth. Eating more black sesame seeds can promote ovarian development, increase estrogen secretion and stimulate breast development. Bosriel contains a lot of almond oil, which can bring more professional help to breast enhancement. So it can deeply nourish the chest.