1, enhance physical strength and flexibility. Shaping yoga can effectively enhance physical strength and flexibility, and shaping can strengthen and extend the connective tissue of limbs. No matter whether the exerciser's body is soft or hard, weak or strong, adhering to yoga can effectively improve body and mind, and at the same time improve health.

2, lose weight and shape. Yoga can also make exercisers' muscles more elastic, thus burning fat, so it is very helpful to lose weight. And insisting on yoga can also make the proportion of the body more reasonable.

3. Regulate emotions and relieve stress. Practicing yoga is actually a process of self-cultivation. If we can persist for a long time, we can effectively increase people's knowledge and keep everyone optimistic. In addition, it can better release mental stress and muscle soreness.

4. Adjust the blood vessels of the human body. Yoga is an aerobic exercise. Long-term exercise can effectively improve vascular elasticity and prevent cardiovascular and cerebrovascular diseases. Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, and then strengthen the blood circulation in the body of the exerciser.