Eight-style weight-loss exercises are quite powerful, and losing weight has become a very common thing in today's life. If you want to lose weight effectively, you need to choose a weight loss method that suits you. Next, I'll introduce you to the Eight-Style Diet Exercise, which is quite powerful!

Quite a powerful eight-style slimming exercise 1 the first style, crossing the river.

This action can effectively thin the abdomen, buttocks, oblique muscles and thighs.

Step 1: First, stand on the right side of the mat with your feet apart and hip width apart. At the same time, bend your hands on both sides of your body and put them on your chest.

Step two, jump to the left of the mat. Note that when jumping, the right elbow should be forward and the left elbow should be backward. After jumping to the left, the left foot is supported on the ground, the right foot is lifted off, and the knee is slightly flexed. .

Step three, immediately lift your left foot, jump to the right of the mat, then land your right foot and lift it slightly.

The above three steps are a round, and this action is repeated twelve times. Note that after each jump, you should swing your elbows as much as possible to fully exercise the muscles of all parts of your body.

The second type, needle-piercing type.

This action can exercise the oblique muscles, arms, lower back, abdomen and buttocks.

Step 1: First, take the lying posture as the initial posture, straighten your arms, balance your hands and feet, and keep your body in a straight line from beginning to end.

Step two, then the right hand leaves the ground and passes under the left arm. Here, keep your right hand as straight as possible to the left.

The third step is to twist your head to the left and push your heel hard.

Step 4: extend your right hand backward to the right side of your body and straighten it toward the ceiling.

Step five, twist your body to the right, and support your body with your left hand and right foot.

Step 6, extend your left foot to your chest and try to keep your left foot close to your chest.

Step 7, finally return to the initial posture.

The above seven steps are a round. Repeat the exercise twelve times first, and then do the same exercise on the other side.

The third type, tuck stretching.

This action can thin the abdomen, buttocks and lower back and exercise the hamstring.

Step 1: First, stand upright, with your feet width apart from your hips and your hands facing your chest.

Step 2: Raise the left knee to the hip position, and then bend the elbow down until the elbow is placed at the lower end of the left knee, as shown in the above picture.

Step 3, then start from the hip, extend the upper back and hands forward, and straighten the left foot backward, so that the back, hands and left foot are in the same straight line and parallel to the ground.

Repeat the above actions twelve times, and then do the same exercise on the other leg.

If you think this action is difficult, you can also practice it simply, jump directly to the tuck position and then enter the stretch position.

The fourth style, fantasy guitar style

This action can exercise the internal and external tendons of the thigh and abdomen.

Step 1: First, stand up straight, with your feet shoulder-width apart and your hands hanging to your sides naturally.

Step 2, then press the center of gravity on the right leg, bend the right knee 90 degrees, and straighten the left foot outward to form a lunge.

Step three, then bend your right elbow backward and your left elbow forward.

The fourth step, keep balance, quickly erect your right foot and swing your left and right elbows alternately. At the same time, bend your left knee quickly and put it at a 90-degree angle in front of your body to make it the same height as your hips.

Repeat the exercise sixteen times first, and then practice on the other leg. When restoring and lifting the lunge, it is easier to restore the legs to the front and then lift them forward.

The fifth style, the water flying boat style

This action is very effective for abdominal slimming.

Step 1: First, sit on the mat and bend your knees, so that your feet are flat on the ground and your hands are naturally placed at your sides.

Step two, then tighten your abdomen and let your back lean back 45 degrees. At the same time, stretch your hand upward, lift your feet off the ground, and also lift them up 45 degrees, as shown in the V shape in the above picture. How much you can do depends on your ability.

The third step is to bend your knees again, swing them to your chest, and put your hands around your legs from the outside of your knees, just like diving with your knees.

The fourth step is to keep the knee diving posture unchanged and use the abdominal strength to make your upper back lie on the mat.

Hold this position for ten seconds, and then return to the initial position. This action can be repeated twelve times.

Sixth, tadpoles become frogs.

This action can exercise the arms, quadriceps femoris, triceps, calves and buttocks.

Step 1, start with push-ups, put your hands directly under your shoulders, put your hands on the ground, keep your feet apart, shoulder width apart, and point your toes on the ground, so that the whole body will be in a straight line from head to toe, as shown in the above picture.

Step 2: Keep your hands close to your body, and bend your elbows back slowly to make your body close to the ground.

Step 3: straighten your arms and jump forward with your legs on the outside of your hands.

Repeat this action twelve times.

Seventh style, angel guardian style

This action can exercise the lateral tendons and buttocks.

Step 1: First, stand upright, with your feet width apart from your hips, and put your hands together and palms together on your chest.

Step 2: Keep your body and arms in a square posture, with your right foot leaning forward and your right foot on the left front side of your left foot. Bend your knees 90 degrees.

Step three, when your body rushes forward, stretch your hand forward at shoulder height. Note that your palms should still be closed at this time.

The fourth step is to twist your body and hands to the right at the same time, and twist your body to the right as much as possible while keeping your hips down.

Finally, return to the initial position, repeat this action twelve times, and then practice on the other leg.

Eighth type, stick-picking type

This action can exercise the abdomen, quadriceps and buttocks.

Step 1: First, stand upright, with your feet hip-width apart, and your hands naturally vertical to both sides.

Step 2, then take a lunge forward with your right leg, then bend your knee 90 degrees, straighten your left foot backward, straighten your right hand and touch the ground, and lean your right knee against your right foot, as shown in the above picture.

Finally, return to the initial position, and then do the same on the other side. Practice alternately on both sides for ten times.

When doing this, keep your upper back straight. At this time, you must tighten your abdomen. On the basis of tightening your body center, it will be much easier to stretch your hands forward.

Eight-style slimming exercise 2, quite powerful, combines the physical balance of Tai Chi, yoga and Pilates. By stretching muscles, shaping body lines and posture, and at the same time cooperating with music and breathing, it can effectively help the mind relax and regulate endocrine effects. In addition, it doesn't need special venues or costumes, just pay attention to doing it after meals 1 hour, which is very suitable for stressed modern people to practice at home. Spend 10 minutes doing exercises every day to calm yourself down, relax and have a good curve.

First, lacing relieves the back of the leg.

1. Sitting posture: the right foot is straight, the toes are hooked, the left knee is bent, the sole of the foot is flat on the inner side of the right thigh, the spine is extended upward, and the balance is maintained with both hands.

2. Exhale, tuck in, bend your upper body forward, try to let your hands touch the soles of your feet, sit your hips, and extend your spine to the top of your head. After 15 to 20 seconds, switch sides and do 1 time on the left and right.

Second, hold the cotton and breathe smoothly.

1. Stand with your feet abduction, toes abduction about 45 degrees, knees slightly squatting, hands flat on your chest, imagine holding a soft cotton ball in your hand, and take a deep breath to prepare.

2. Push your hands flat to the right, bend your right knee and straighten your left foot. Pay attention to the horizontal movement of the hips to the right with the movement of the thighs, instead of twisting at will, and take a deep breath with the movement.

3. Exhale deeply, push your hands horizontally to the left, bend your left knee, straighten your right foot, and move your hips to the left with the movement level of your thighs. Repeat actions 2 to 3 for about 20 times to adjust the disordered breathing and mood just after work.

Third, lift your legs and abdomen.

1, open your feet naturally, bend your knees and lie on your back, pay attention to chin adduction and stick your waist to the ground as much as possible.

2. Inhale deeply and tighten the lower abdomen, and shrink your feet in the direction of your stomach. According to personal softness, put your hands between your calves and knees, keep your shoulders and hips off the ground, and keep your chin adducted.

3. Exhale, push your hands to the top of your head, straighten your legs and knees up to 45 degrees, and stick your waist to the ground. After exhaling, inhale deeply and return to action 2. Repeat actions 2 to 3 for about 10 to 15 times, rest for 30 seconds, and repeat 3 groups.

Fourth, it is not painful to practice back muscles.

1, naturally open your feet and lie prone, keep your eyes on the ground, make fists with your hands, put your fingers above your hips and lift them slightly above your chest.

2. Take a deep breath. First, clamp the hips, tighten the abdomen and clamp the shoulder blades. Imagine pushing your fist in the heel direction, using the strength of your lower back to drive your upper body to lift slightly, and still looking at the ground. Take a deep breath and return to the action 1, repeat 10 times, rest for 30 seconds, and do 3 groups.