When I was in junior high school and senior high school, I always felt that running was a very, very tiring thing. After all, my running knowledge at that time mainly came from various physical fitness tests of 1000m, and I didn't exercise much at ordinary times. Of course, I am tired and panting after running, and I have to disappear half to return to normal. The best students can retch after running.

When I was in college, I began to run slowly without any theoretical support. Anyway, I persisted by willpower. So, I don't have much fun. After running for half a year, I gave up.

It wasn't until last year that I told a book "Control" through a book club in Fan Deng that I began to have a real introduction to running.

Here I want to share with myself the most rewarding point-heart rate interval running.

When we are exercising, when the intensity of exercise is low and the heart rate is low at the beginning, we consume more fat. After a certain point, we consume more body sugar.

Generally speaking, when you feel uncomfortable when running, it is a gentle exercise. This time is not only difficult to persist, but also the body consumes more sugar than fat.

Through continuous training, this sugar-lipid transition point can be moved backward, so you can run faster and feel more comfortable.

Generally speaking, it is enough to be able to breathe and even speak fluently when running. This is of course what we used to do.

Is there a scientific method?

Yes, it is to control your running speed by monitoring your heart rate, so as to achieve the goal of scientific and easy running.

As long as you run in this interval, you will get twice the result with half the effort.

1. I can persist, because I won't be out of breath, so running is very comfortable. As long as you are healthy, it is easy to run 5 kilometers.

2. I can improve my fat-reducing speed, because I control the consumption ratio of sugar and fat in a good range.

If it was 10 years ago, it is known that these data were read, that is, read. At that time, there were few heart rate watches, and even if there were, they were products that ordinary people could hardly consume.

But now, in 2022, you only need a few hundred dollars to buy a running watch with accurate heart rate, GPS module and even listening to songs.

If, when I was in college, I had such a cognition, then a few hundred dollars could buy a heart rate watch, and I am now an all-Malaysian player.

However, it is not too late. Come on!