1. Litchi

Litchi is a seasonal fruit in summer. It tastes sweet and juicy, very delicious and nutritious. Contains more vitamins A, B, C, glucose, sucrose, protein, etc. It can strengthen the spleen, promote fluid production, regulate qi and relieve pain, and is very suitable for people with weak constitution. But litchi is a kind of hot fruit, so it is not advisable to eat too much at a time, otherwise it will easily get angry.

2. orange

Oranges can moisten the lungs, relieve cough, resolve phlegm and quench thirst. They contain a lot of vitamin C and are essential products for whitening in summer. Pectin is a kind of rich dietary fiber, which can promote detoxification and lower cholesterol. However, oranges are also a kind of fruit that gets angry. Eating too much can cause symptoms such as dry mouth, dry throat and constipation.

3.mango

Mango contains a lot of vitamin A/ vitamin C and minerals, which can effectively moisturize the skin and prevent constipation, hypertension and arteriosclerosis. However, mango contains allergenic protein, pectin and aldehyde acid, especially immature mango contains more allergenic substances, so it is not suitable to eat in large quantities. In addition, mango has a high sugar content, which will cause excessive internal heat when sugar cannot be decomposed.

4.watermelon

Watermelon can clear fire, relieve summer heat, quench thirst, induce diuresis and reduce swelling, and also contains a lot of vitamins, glucose, malic acid and other nutrients. Cool and thirst-quenching, sweet and juicy. Summer is a good fruit, but if you eat too much, clear fire will turn into excessive fire. This is because eating too much watermelon will cause diuresis, which will lead to yin injury, and naturally fire will flourish when yin deficiency occurs.

5.peaches

Peach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and other nutrients, which is very suitable for patients with hypokalemia and iron deficiency anemia. However, peaches are sweet and warm, and it is easy to get angry if you eat too much, and then symptoms such as dry mouth, thirst and sore throat appear. In addition, people with weak spleen and stomach and diarrhea should not eat too much, otherwise it will increase the burden on the stomach.

The following are fruits that can effectively remove fire:

1, water chestnut

Sweet and cold, it has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, improving eyesight, treating hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.

2. Apple

Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation.

3. Pierce

Sweet and cool, slightly sour, it has the functions of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, and is often used for fever and fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation and so on. However, people with stomach cold and diarrhea due to spleen deficiency should not eat.

4. orange

Sweet in taste and flat in nature, it has the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used to activate the qi of Jue Yin and cold coagulation, as well as women's poor milk secretion, breast swelling, hardness and pain.

Extended data:

What can't you eat when you are angry:

1. Avoid sticky food?

People who get angry should not eat greasy and sticky food, such as fat, fried, bazin, fried, rice cake, glutinous rice and so on. Because this kind of food is easy to help wet and heat, it will be full of damp and heat, which will aggravate the internal heat. ?

2. Avoid foods with high sugar content?

Sugar is a food that produces heat. After eating, heat will accumulate in the body, which is not conducive to the fire in the body, thus aggravating the symptoms of getting angry. So after getting angry, don't eat any sugar, even cotton candy is not recommended, otherwise it will be bad for the symptoms of getting angry.

3. Avoid spicy and warm food?

When getting angry, don't eat spicy and warm food, such as pepper, ginger, fennel, pepper, garlic, pepper and cinnamon. Because these foods are pungent, warm and dry, they are easy to add fuel to the fire and aggravate the symptoms of getting angry, which is not conducive to recovery, so we should fast.

References:

How easily do these fruits get angry? Can't eat casually-People's Network