1, what should I eat with a thin waist?
Thin waist food 1: olive oil
Olive oil plays an important role in edible oil and seasoning. It not only contains omega-3 unsaturated fatty acids which are helpful to cardiovascular health, but also contains vitamin E which is helpful to cell oxidation resistance. Proper consumption of olive oil can increase the burning rate of fat, prolong calorie consumption and reduce the chance of fat accumulation in the waist and abdomen.
Thin waist food 2: chicken breast
Chicken breast is different from pig and beef with high fat content. It belongs to high-protein meat food, which is quite suitable for people who need to lose weight. It is one of the main sources to supplement protein in the process of losing weight. Most importantly, moderate consumption of chicken breast also helps to improve metabolism and maintain muscle mass in the body.
Thin waist food 3: canned tuna
Canned tuna, which is often used in vegetables and cooking, is slightly inferior to chicken breast in color change, but it is also one of the foods with low fat and high protein, and it is convenient to store and obtain, and it can be easily eaten by pouring lettuce. However, in order to control the heat, it is suggested that canned water tuna is more suitable than oil tuna when purchasing.
Thin waist food 4: tofu
In addition, tofu made from soybeans can not only be used as an important ingredient for vegetarians to obtain high-quality protein in their daily diet, but also be a representative food with low fat and high protein for people who need to slim their waists and bellies. Moderate consumption is more helpful for the human body to obtain carbohydrates necessary for the normal operation of organs, but it will not cause a burden to the human body for many years. According to 20 10 research by scientists at Purdue University in the United States, eating beans with high nutritional density in moderation is helpful to increase satiety and reduce excessive calorie intake.
Thin waist food 5: green leafy vegetables
Green leafy vegetables are low in calories and rich in minerals, vitamins and other nutrients. They are not only one of the ingredients with high dietary fiber content, but also help to improve the health of human digestive system and avoid problems such as bloating and defecation caused by indigestion. Reduce the chance of fat and waste accumulation in the waist and abdomen. For example, common kale, kale and spinach are all good choices.
Thin waist food 6: oatmeal
Oats are rich in soluble cellulose, which can effectively clean cholesterol accumulated in blood and protect cardiovascular health. In addition, the carbohydrates contained in oats are characterized by slow burning and digestion. Eating a bowl of oatmeal for breakfast can not only provide all the energy needed for breakfast, but also make people feel full, prolong lunch time and not feel hungry.
Thin waist food 7: sweet potato
Sweet and delicious sweet potato is not only delicious, but also rich in vitamin A and vitamin E, and the carbohydrates in it can provide a lot of energy sources needed for human body operation. Coupled with the characteristics of high fiber content and slow digestion and absorption rate of sweet potato, it can effectively prolong abdominal sensation, reduce food intake, maintain blood sugar stability and improve metabolism.
2, thin waist method
1, thin waist surgery 1
Practice abdominal breathing often. After work at night, before going to bed, or after washing and grooming, when you can lie down and rest, you might as well put two or three books on your abdomen and put your hands on the table. Inhale slowly, feel the air slowly enter the body, and the magazine sinks with the abdomen; Exhale slowly, and feel your abdomen slowly expand. Be careful not to leave your waist on the ground during the whole process. Repeat several times and practice abdominal breathing.
2, thin waist surgery 2
Stretch your arms to stimulate your waist muscles. In the gap between work, if you can stretch your arm upwards while stretching, it will naturally stimulate the waist and arm muscles effectively. Specific practices are as follows:
1. Sit on the stool and keep your waist straight. Cross your hands and feet left and right, put your hands on your head, stretch up as far as possible, and cross your feet on the ground.
2. First, press the waist as far as possible to the left and keep the arms and waist stretched. (If the waist is hard and it is difficult to bend, you can exert your strength left and right. ) Just change sides and repeat several times.
3, thin waist surgery three
Knees crossed, elbows pressed down, creating a charming waistline. If you sit at your desk, you can easily build a small waistline and live up to your inner desire for a charming waistline. Now this idea is completely achievable.
1, sit at the table with your feet together under it. Then bend the right arm, pay attention to the right lower arm and the right upper arm as close as possible, then press the elbow on the table, and the left arm will naturally droop.
2. Then press the elbow of your right hand down, lift your left leg and push the table up with your left knee. Pay attention to the diagonal line between knees and elbows, and strike the table hard for three seconds. Repeat this action several times while changing sides.