1. Nutrient-rich: Brown rice paste is rich in protein, carbohydrates, vitamins and minerals, which helps to improve human immunity and resistance.
2. Promote digestion: Brown rice paste is rich in cellulose, which can promote intestinal peristalsis and prevent constipation and intestinal diseases.
3. Improve intestinal flora: Brown rice paste contains probiotics, which helps to improve intestinal flora and promote intestinal health.
4. Relieve fatigue: A large amount of starch in brown rice paste can provide stable energy and relieve fatigue.
5. Reduce blood sugar and cholesterol: Polysaccharides and dietary fiber in brown rice paste help to regulate blood sugar and cholesterol, and prevent blood sugar fluctuation and blood viscosity increase.
Taboo:
1. Brown rice paste contains more starch and carbohydrates, so patients with diabetes, liver disease and other diseases should eat it in moderation.
2. Brown rice paste is allergic food, and people with allergic constitution should eat it carefully.
3. If too much seasoning and sugar are added in the production process of brown rice paste, its nutritional components will be reduced, which is not conducive to health.