Although there is not much discrimination against obesity now, obese people are really inconvenient to move and prone to illness, so they are at a disadvantage in the workplace. Tian Hua, 29, has a hard time finding a job because of her obesity. After being rejected in many interviews, my father decided to lose weight with him. 10 months later, the two lost 303 pounds, which is admirable.

1, the fat father took his son to lose weight.

53-year-old Tian Shiguang and his 29-year-old son Tian Hua add up to more than 700 Jin. Their obese figure made their son rejected several times. So Tian Shiguang accompanied her son to a hospital in Changchun to lose weight. In ten months, the father and son lost 303 pounds. After successfully losing weight, his father Tian Shiguang returned to his career, while his son Tian Hua continued to receive treatment.

Tian Hua said that he was very moved when his father gave up his career to lose weight with him. He should follow his father's example, lose weight, try to go home early and help his father share the burden of supporting his family.

65438+February 65438+February, Tian Shiguang and Tian Hua stood in front of their photos before losing weight, all smiles.

2, the principle of daily weight loss

1, drink plenty of water

The study found that compared with people who drink less than 1 glass of water every day, drinking 7 glasses of water every day can reduce the food calorie intake by nearly 200 kilocalories. Another study found that adults drinking 2 glasses of water before meals can reduce food calorie intake by 75~90 kilocalories.

Step 2 eat on time

Punctuality for three meals a day helps to regulate appetite. Breakfast should be finished within 1 hour after getting up, and the interval between meals is 3~4 hours. In addition, it is best to keep the food structure of each meal relatively stable. A healthy diet should include fruits and vegetables, lean protein, vegetable oil and a small amount of starch.

Step 3 get enough sleep

A study by the Southwest Medical Center of the University of Texas found that too little sleep can lead to overeating and weight gain. Adequate sleep helps to reduce carbohydrate and fat intake and help to lose weight. The University of Chicago also found that sleeping only 4.5 hours a night will increase hunger and appetite.

4. Calm down

When stressed, many people will seek comfort by eating, which makes stress the number one cause of overeating. Studies have found that people are more likely to eat more high-calorie foods when they are stressed than when they are calm, and their food intake will increase both during the day and at night.

5. Interesting sports

In a study completed by Cornell University, two groups of participants were asked to walk 2000 meters before eating lunch or snacks. The results showed that participants who participated in the 2000-meter walking exercise ate 35% more lunch dessert and 124% more chocolate snacks than those who participated in the 2000-meter sightseeing tour. This shows that fun exercise helps to control appetite.

3. How to eat if you want to lose weight?

1, chew slowly.

During weight loss, it is easy to get hungry after exercise, and when you are hungry, you will gobble up, so you must beat yourself, don't let yourself eat too fast, so as not to eat too much, and you'd better try to be slow. It's best not to believe the phrase "eat while it's hot" because hot food has relatively high calories.

It is best to stand or walk for half an hour after dinner.

You can't do strenuous exercise for half an hour after meals. At this time, you can digest food by standing and walking, and the fat in the abdomen is not easy to accumulate. It is recommended to exercise before meals in the morning to consume stubborn accumulated fat.

Eating less at dinner is the most important thing.

When we come home from work one day, what we enjoy most is a big dinner, but at this time, a dinner may make us burn more calories all day. Therefore, it is very important to have a good dinner. Many people choose not to eat after noon. In fact, this is the most harmful to the stomach. It is best to eat some low-calorie vegetables with some rice for dinner.

4, high-calorie food is taboo, fruits and vegetables are "good prescription"

High calorie is the natural enemy of losing weight. It may take an hour or two to exercise to consume a box of ice cream. Then, whenever you eat high-calorie things, such as fried chicken, chocolate, cola and drinks, you might as well think about this sentence more. Maybe you won't have the idea of eating again. The corresponding fruits and vegetables are the helpers to lose weight. Fiber fruits and vegetables can help us defecate, while foods rich in vitamin C can help us metabolize more fat. I suggest you eat more corn, purple potato (too much sugar, not too much at a time), kiwi fruit, grapefruit and so on.

5, drinking tea, good fat reduction effect

All kinds of tea can solve people who are obese for different reasons. Since ancient times, lotus leaf tea is the tea for people to lose weight. The effect of losing weight is also well known, so if you can, you can use some cassia seeds to make tea to lose weight and relieve constipation. You can also drink green tea at ordinary times. Not only has the function of radiation protection, but also has the function of reducing fat. It is best to drink it before exercise or before meals. And after drinking for a period of time, it will naturally exclude some greasy things.