An elegant lady's diet of 17 days
4 weight loss cycles
17 days diet is a method to lose weight and maintain weight through four cycles, each cycle 17 days.
1. Rapid weight loss period: promote rapid weight loss by improving digestion and health. At this stage, the sugar in the blood will be removed, and processed foods (such as bread and sugary grains) will be eaten less, and whole wheat bread and thin protein with fresh fruits will be eaten instead to improve fat burning and avoid fat accumulation! This stage is mainly to lose weight. By reducing calorie intake, you can lose 6- 12 kg in 17 days.
2, restart the metabolic period: by eating one day without eating one day, the increase or decrease of calorie consumption will make the body's metabolism move again, stimulate fat burning, and discharge excess toxins and water in the body! Let the weight loss avoid staying in a stable period, 17 days and lose 5- 10 kg.
3.S-curve sculpture period: with high-tech instruments, reduce the fat in arms, back, waist, abdomen, buttocks, thighs, calves and other parts, and slim out the S-curve. March towards the ideal figure.
4, maintenance period: through daily nutrition diet planning, combined with appropriate body fat metabolism, in order to maintain the weight does not rebound, to achieve the perfect curve of S forever.
17 day diet plan
1. Enjoy protein in large quantities: eat more protein-rich foods such as chicken, fish and lean meat. Because digesting protein requires more calories than digesting carbohydrates (rice, noodles, etc.). ), after eating protein, the body will burn more calories to digest protein, thus achieving the goal of losing weight.
Second, eat more scavenger vegetables and fruits. Scavenger vegetables refer to broccoli, lettuce, spinach and other vegetables that help detoxify the intestines, blood and liver and have antioxidant properties.
Scavenger vegetables: artichokes, asparagus, broccoli, carrots, celery, string beans, kale, all kinds of lettuce, okra, parsley, spinach, celery, green peppers and all kinds of colored peppers, cabbage, cauliflower, cucumber, garlic, green leafy vegetables (including beet leaves, white radish leaves, etc. ), green onions, onions, mushrooms, tomatoes.
Third, eat less carbohydrates. Women tend to store carbohydrates as fat, especially menopausal women. They lack enough estrogen to cope with cortisol, so if women want to lose weight successfully, they should eat less carbohydrate food.
Ω-3 fatty acids can promote metabolism 1 [3 grams of fish oil a day.
Verb (abbreviation of verb) vitamins A, B, C, D E] can not only supplement nutrition for the body, but also help to speed up weight loss.
6. Minerals: The key to losing weight is to supplement matter and energy. Eating more fruits, vegetables and calcareous foods will help to supplement minerals and achieve the effect of losing weight.
7. Probiotic II180g, that is, yogurt. Drinking yogurt after meals can activate digestive enzymes in the stomach, accelerate gastrointestinal peristalsis, remove intestinal garbage and lose weight.
Eight, drink plenty of water, 8 glasses of water a day, or drink a cup of green tea after meals. Green tea can dissolve fat, remove turbidity and greasy, prevent fat from accumulating in the body, and help digestion and reduce fat.
Recommended recipes
breakfast
Two eggs or four egg whites, cooked without fat; Or some probiotic foods (such as yogurt)
A portion of fruit
A cup of green tea
lunch
There is no limit to the amount of fish or eggs, and there is no need to limit the amount of vegetables; Or a serving of probiotics and unlimited scavenger vegetables.
A cup of green tea
dinner
Fish or chicken, regardless of quantity.
Scavenger vegetables, unlimited quantity.
A cup of green tea
dessert
Second portion of fruit
The second probiotic
Extra food
One serving (one tablespoon or two tablespoons of oil can be added to salads, vegetables or used for cooking)