How does a 30-year-old woman lose weight? Although the distance from 1 10 kg to 100 kg is only 10 kg, the process of losing weight is not easy. Lose weight and keep this weight unchanged for half a year. Let's see how a 30-year-old woman loses weight.

How do 30-year-old women lose weight 1 1 and ensure three meals?

The first step to lose weight is to say goodbye to all snacks, desserts and drinks. Because they will not only destroy your figure, but also make you age faster. If you have a strong desire to eat snacks, you can eat some fruits and nuts to ease it. Eating on time can replenish calories to the body in time, so that hunger and appetite will be controlled. Developing good eating habits can not only make you thinner, but also improve your happiness and health.

2. Say goodbye to midnight snack

Don't eat midnight snack, no matter how tempting the food is, you can't eat another bite. In fact, quitting the habit of eating midnight snack is very simple, that is, going to bed early. Go to bed early, the temptation of contact will be less, and the desire to eat will be much lower. In addition, the habit of going to bed early and getting up early can also ensure good health, fight against aging and improve the metabolism of the body. Therefore, as long as you can form the good habit of not staying up late and going to bed early, you can reap many good effects that are beneficial to your body, face and health at one time.

In addition to not eating midnight snack, we should cook dinner as soon as possible to ensure that there is five hours of metabolic time from dinner to sleep. In this way, the body can fully consume the calories consumed during the day, without accumulating fat, and can also help the body accumulate fat.

3. Love sports

With the increase of age, metabolism becomes slower and slower. If you exercise less during this period than when you were young, your metabolism will become slower. In the long run, obesity will be very serious. Therefore, if you want to have a good figure after the age of 30, you must be as active as you were when you were a child. Form the habit of loving walking, running, outdoor activities and group travel. This can not only increase the amount of exercise but also promote the metabolism of the body, which is very helpful for the burning of fat.

The above introduction is not a secret of losing weight at all, but a process of correcting living habits. In fact, losing weight is so much. It is just a process of accumulating good living habits and eating habits. Not those tests that restrict food and exercise excessively. As long as you can maintain good living habits, even when you are old, you can still maintain a slim figure, a healthy body and a beautiful face.

How do 30-year-old women lose weight II? Nutrition.

After the age of 30, with the growth of age, muscle loss, metabolic rate decreased year by year, people need less calories, it is easy to store the remaining calories in the body, forming adipose tissue (so after the age of 30, eating 200 calories less than before can prevent the body from going out of shape. )。 On the other hand, the efficiency of human body in digesting food and absorbing nutrition is not as good as before. The solution is to choose a nutritious diet. Most people should eat less fat (less than 30% of calories), less protein (10%- 15%) and more complex carbohydrates (45%-60%). Complex carbohydrates, such as coarse grains, potatoes and beans, are rich in calories and cellulose and are thought to reduce blood lipids, including cholesterol.

Exercise and fitness

The first measure to prevent obesity is physical exercise, which can obviously consume calories in the body. For example, walking fast consumes 200 kilocalories per hour. But physical exercise can also speed up metabolism, for hours after exercise. Doctors at the Health Science Center of new york State University believe: "Walking can achieve good results, but it must be brisk and persistent for a long time." Others, such as swimming, cycling, dancing with low excitement, listening to orchestral music for simulation, brisk jogging without causing muscle and joint tension, can achieve good results.

Daily habits:

1 to ensure adequate sleep.

Don't stay up late watching movies or surfing the internet like you did when you were twenty. Adequate sleep is very helpful to keep in good shape. The increase of thyroid level caused by lack of sleep and the disorder of hormone secretion caused by stress will slow down metabolism. When you feel tired, the energy in your body used to cope with normal body functions has turned red. In other words, the calories used to burn fat are insufficient. Therefore, the way to ensure normal metabolism is to ensure 6 to 8 hours of sleep every night.

2. Have a little hobby

A 30-year-old woman already has most things, such as career, family and children ... but the more you have, the easier it is for you to treat yourself badly. Busy with work, family and other trivial matters in life every day, women tend to ignore what they like. I only know what I want to do every day, but I don't know what I like to do. If I live, I will lose my hobby. Meimei crossed the 30-year-old hurdle. You should have your own hobbies, such as sports, watching movies or painting ... If you have your own hobbies, you can naturally cultivate a unique vision and meet a group of people with similar interests.

Step 3 limit drinking

If it is impossible for you to give up drinking completely, then at least you should remember that the World Health Organization research points out that under normal circumstances, men should not consume more than 25 grams of pure alcohol every day, while the current safe drinking standard in China is that the daily alcohol intake should not exceed 15 grams, and women should consume less. Alcohol consumption × alcohol concentration ×0.8= alcohol intake. Taking beer as an example, the alcohol content of a bottle of beer is 750ml× 0.08× 0.8 = 48g. In addition to various potential health risks, alcohol can also inhibit the central nervous system and reduce the level of human metabolism. A study in Britain found that mixing alcohol with high-fat food will produce high calories. After eating such food, most of the fat can't be burned in time. As a result, there is more and more meat and people are getting fatter. Just think about the German beer belly.