Lycium barbarum L. is rich in β-carotene, which is the precursor of vitamin A. Therefore, Lycium barbarum L. can supplement vitamin A to a certain extent. Polysaccharide in Lycium barbarum L. is also a good nutrient, and it also contains certain "natural stimulant" atropine. It seems that it is safe to stay up late again. In addition, the dietary fiber in Lycium barbarum is also considerable, so it is also a healthy online celebrity!
Where's the online celebrity Lycium barbarum, born from the same root? The most widely publicized ingredient is anthocyanin, which claims to be an antioxidant, and even illegal businesses falsely promote its "anti-cancer". In fact, the so-called anthocyanin is just a water-soluble pigment, which is the product of plant metabolism. At present, there is no effective evidence to prove its magical effect on human body. From the perspective of cost performance, it is better to eat blueberries, purple cabbage and even peeled purple eggplant. Of course, there is no harm. If you are willing to spend, you can eat, just don't believe in those miraculous effects too much.
How to eat medlar? The most common medlar on the market should be regarded as dried medlar. You can soak in water, cook porridge, make dessert, cook, stew soup, beat soybean milk (the color is wonderful, you will know it if you try) and so on. Of course, the simplest thing is soaking in water, but soaking in water, especially soaking in a thermos cup, has one of the biggest problems, that is, after a long time, natural pigments will be oxidized and nutrients will be lost, so don't soak for too long! Most importantly, no matter how you eat it, Lycium barbarum is not an ornament or a side dish. Soak in water and finally eat fruit. After all, there are still too few nutrients in the soup, and the essence is still in the meat.
Generally speaking, Lycium barbarum is still very healthy and deserves people's love from ancient times to the present. Whether you are old enough to soak Lycium barbarum in a thermos, you can drink it in water.
Can lemon slices be soaked in water for health care and whitening? You may have really misunderstood.
In fact, whether the skin is white or black, heredity accounts for a considerable factor; On the other hand, daily attention to sun protection is also an important way to keep skin fair.
As we all know, lemon is rich in vitamin C. Vitamin C is a good thing, which can promote the synthesis of collagen, make skin elastic and antioxidant (anti-aging as imagined) ... but does this mean whitening? Not to mention that vitamin C in dried lemon slices has basically disappeared, that is, fresh lemon slices have been oxidized, and because they are too sour, they can't be added too much, and fruits are generally not eaten. Where to start whitening? But the special smell of lemon makes people feel happy, and people become beautiful when they are in a good mood!
On the other hand, in order to make lemonade taste better, it is inevitable to add some honey, which in turn increases the self-comfort of "health".
So what is the nutrition of honey? I have said it many times and been scolded many times. However, it is true that the vast majority of honey is sugar, about 80% or more, and a small amount of minerals or so-called active substances have not yet been discovered. Health fairies, originally drinking lemonade to supplement vitamins and add honey, tastes good, but the calories are much higher by the way, so why bother?
Of course, if your weight is normal and your blood sugar is normal, it is ok to soak some water in order to make yourself drink more, but don't add it spoonfuls for sweetness, which really goes against the original intention of health. By the way, there are many lemon teas and citron tea soaked in water on the market. Besides honey, sugar will be added, so you need to be more vigilant!
The combination of red dates and brown sugar sounds healthy. It seems better if brown sugar is still "ancient health brown sugar"! Is that really the case?
Let's talk about jujube first, and we can't "enrich the blood". Generally speaking, western medicine refers to "enriching blood", mainly refers to supplementing iron. For example, women will lose some iron during the physiological cycle, and it is recommended to supplement it appropriately, but eating a few dates can't do it, and drinking brown sugar water can't do it. The iron content of jujube is very low, and100g of jujube contains about 2. 1 mg of iron. On the other hand, jujube is high in calories and should not be eaten more. 100g of dried jujube has a calorie of about 3 17 kcal and a carbohydrate of 8 1. 1g, which is quite amazing. Therefore, red dates should not be eaten more, especially not because you feel healthy. That's full of calories. Pay attention to control the dosage. Otherwise, if you don't get enough iron, you will really gain weight.
Let's talk about brown sugar, whether it's healthy brown sugar, moon brown sugar, menstrual brown sugar, teenage brown sugar, ancient brown sugar … in the final analysis, it's all sugar! Brown sugar is not much higher than white sugar, on the contrary, it has fewer processes than white sugar, so it will have a special color in the end. Don't think that drinking water with white sugar is unhealthy, but adding brown sugar will be healthy. The essence is the same, and pure calorie food is useless. The Dietary Guidelines for China Residents suggest that each person should not consume more than 50g of added sugar every day. Sugar is extremely dangerous to modern people, such as obesity, diabetes and so on. It is a "sweet burden" and an invisible killer. Really not recommended.
Of course, for some people who need to supplement calories urgently, if there is no other choice, a cup of sugar water can solve the urgent need.
In fact, some people are not popular or girls have their holidays. Eating jujube soaked in brown sugar may play a role, but it is not because of iron supplementation, but because the vitamin minerals and rich carbohydrates in jujube supplement energy and make people "spiritual". In addition, using hot sweet water can make you feel comfortable and relieve your physical discomfort psychologically. If you think it's useful, drink it. No problem. After all, psychological hints are sometimes better than some pills. Drinking red dates and brown sugar water during the "big aunt" period makes me feel comfortable. In fact, it is not hot water, but hot water, so "drink more hot water" is actually very intimate!
Having said that, let's give some practical (edible) suggestions!
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