Aikido molds kindness and tenacity.
Aikido practitioners are a group of people: they are fighters who do not participate in the competition, they are fighters who respect their opponents, and they can subdue their opponents in an instant without even attacking any tricks. They didn't learn martial arts to win the competition. In their minds, ""is the best synonym for their participation in this activity.
You may have heard of Judo, Karate, Taekwondo, Kendo, Tea Ceremony and Flower Path, but have you heard of Aikido? Aikido also originated in Japan. Aikido is a kind of martial arts like judo, karate and kendo, but it is different from judo and karate. Aikido is a kind of body "Zen" in harmony with heaven and earth.
You wouldn't know that Aikido has so many fans in this modern city. You wouldn't know how Aikido attracts so many practitioners if you didn't deliberately understand Aikido and walk into the crowd practicing Aikido.
Pay attention to etiquette
Entering the Dojo of Wuyuan Aikido Society, it is located in the Working People's Cultural Palace, which is the earliest Aikido Dojo opened to the society in Beijing. From the beginning of 2002, several young people who had studied Aikido with Russian coaches decided to promote Aikido, and the Working People's Cultural Palace became the place where Aikido spread.
Pushing open the tall gate of the temple, you are greeted by several people who are quiet and busy. The yogis arrived one after another, but the hall was always quiet and no one spoke loudly. It's time to practice, and the practitioners who have changed their uniforms walk into a smaller side hall. At first glance, Aikido is no different from Judo, with the same white uniform and the same white or black belt. The difference is that the etiquette before starting practice is quite particular.
Practitioners line up in two rows, kneel on the mat, salute the photo of the founder of Aikido, and wait for the teacher's sign before entering the stadium. The teacher saluted the photo of the founder and began to teach movements. After the teaching, he saluted the students and the assistant coach, and then the students began to practice their movements with each other. Students should also salute each other before and after practice. After all the exercises, you should repeat the etiquette before and after admission.
Lily He, the coach of Wuyuan Aikido Club present, explained that sometimes, due to conditions, the Dojo doesn't hang the founder's photo, so practitioners just have to salute in front of themselves. These seemingly cumbersome manners are a way to fully respect everyone and show goodwill.
way of life
After a few salutes, the players began to practice, in pairs, one was to receive the player and the other was to receive the player, practicing the movements just taught by the teacher. Although these seemingly fighting and grasping actions are highly skilled and practical, they can defeat the enemy with one stroke, but they follow the concept of "benevolence" of "point to point" to avoid hurting each other. So we can often see such a scene: when a party falls on the mat and is subdued, his hand will keep beating the mat. "This is the performance of pain. If you feel pain when practicing an action, you can immediately pat the mat, and the other party will immediately let go to avoid injury caused by excessive force. " Lily He said.
There are about 30 people practicing in this Dojo, ranging from children of several years old to elderly people with flowers and plants. Although so many people practice together, there is no sound at all in the Dojo, except for the coach's explanation, almost only the sound of the body hitting the ground when wrestling. Everyone is immersed in the exploration and discussion of one trick and one style.
The coach and assistant coach standing in front are practicing a unique trick: when an opponent attacks, you can pull him into your arms and lay him down with his strength. Don't think that this action requires a lot of effort. A short girl on the mat easily threw her partner-a boy-into the uniform according to the coach's action essentials, and it took half a minute before and after.
Aikido originated from Japanese jujitsu, and was later combined with grasping techniques, emphasizing cleverly avoiding attackers and using their own strength to defeat each other. So practicing Aikido can help you understand the meaning of "* *". Fitness builds personality. Aikido practitioners are a group of people: they are non-competitive fighters, they are fighters who respect their opponents, and they can subdue the enemy in an instant without even knowing any offensive tricks. They didn't learn martial arts to win the competition. In their minds, "Zen" is an important part. "Self-cultivation" is the best synonym for their participation in this activity.
If you simply think that Aikido is fighting, martial arts, fighting and self-defense, it is a one-sided understanding of its external forms. Lily He said: "Aikido advocates friendship and non-contention, and opposes facing things with hostility. Of course, "not struggling" here does not mean not defending or fighting back when attacked, but not facing life with a competitive heart.
People who practice martial arts, especially those in the early stage of martial arts, find it difficult to get rid of a psychological shadow, that is, the so-called competitiveness. Therefore, bravery and ruthlessness have become the characteristics of some martial arts practitioners. As the saying goes,' there is no second in literature, and there is no first in martial arts'. Martial arts, there are people outside, and there are days behind. No matter how hard you fight, you can't guarantee that you are unbeaten. "In order to avoid frivolous winners and frustrated losers, there is no competition in Aikido, which is one of the differences between Aikido and judo and taekwondo.
While training defensive skills, Aikido pays more attention to improving self-cultivation, shaping a kind and resolute personality, and paying more attention to improving the overall quality, rather than the so-called victory or defeat. In real life, Aikido practitioners will fully appreciate the benign influence of Aikido's concept of benevolence and righteousness, and use the situation to guide themselves, thus making their lives more comfortable. This is also the reason why there are more and more Aikido practitioners.
Japanese aikido walks to lose weight.
Japanese aikido 2-week weight loss method
The key points of aikido walking are mainly standing posture, standing center of gravity and foot operation.
NG and OK walk in Aikido, and the heels should be in a straight line instead of toes.
Aikido walking:
1. Hold your head high, toe 60 degrees, and * * * clamp.
2. When you step out, your heels should land first, and your hands should not shake too much.
3. Suppose there is a straight line on the ground, the heels are all on this straight line, and the footsteps are inclined to this straight line by 30 degrees.
Daily life articles:
Please do it with me. Integrating aikido walking into daily life, the day of a beautiful girl with beautiful posture is about to begin.
When going out in the morning, the good posture of the bag is: hold your head up and hold your chest high, and hang the bag on your elbow.
Good sitting posture in school or office at noon: toes are 60 degrees, pelvis leans forward slightly, upper body is chest high, palms are up.
Good posture when shopping in the supermarket at night and pushing a trolley.
Good posture for reading magazines after dinner.
Aikido vs taekwondo who is afraid of who?
At present, fitness is becoming more and more popular, and Wushu fitness is also loved by fitness enthusiasts. Many girls have tried it, because it can not only build a good figure, but also defend themselves.
When it comes to martial arts fitness, we can't help but talk about Aikido and Taekwondo. Many people think that these two things are the same thing, but they are called differently. Zhang said that these two fitness methods have their own characteristics, and there are still differences between them.
Why not have a match between Aikido and Taekwondo today for everyone to see clearly?
The difference between Aikido and Taekwondo is mainly reflected in the following aspects:
The first round: the battle of ideas
Taekwondo pays attention to defeating opponents through fighting and has a strong psychology of winning. In combat, it emphasizes winning by attacking. Aikido, on the other hand, pays attention to benevolence, non-contention and harmony, and does not advocate competing with others. Under the guidance of this idea, Aikido embodies a special way with defense as its style in fighting. Therefore, Aikido is a non-offensive and peaceful martial art.
My comment: A society with such fierce competition needs a peaceful mind. Is aikido more suitable?
The second round: the battle of fighting methods
Taekwondo is mainly fighting. Kicking is the main way of fighting; In fighting, Aikido is a combination of hitting, throwing and grasping. Taking wrestling clothes is the core technology of aikido. It is precisely because of the above characteristics that the continuous kicking style of Taekwondo is determined, while Aikido stresses knocking down and subduing opponents at the moment of contact.
My comment: For mm, two self-defense. But practicing Taekwondo can reduce the fat in buttocks and thighs!
The third round: the battle of use
Competition is the direct purpose of practicing Taekwondo, so how to score points in fighting is the key to technology, while Aikido is different. Its fighting is mainly to defend against possible attacks in daily life, regardless of how to score, but more about practicality in daily life, so Taekwondo can be summarized as competitive competitive martial arts, while Aikido is a practical defensive martial arts.
Conclusion: Although Aikido also originated in Japan, compared with other boxing methods, Aikido is more like a Zen, which can make people feel incomparably broad.
aikido