Riding has become the new favorite of healthy life. Exercise is the basic way to keep healthy. Exercise is an important way for us to keep our body function. Walking is the simplest exercise. Some sports are not suitable for everyone. Understand that horse riding has become the new favorite of healthy life, and act quickly!
Riding has become the new favorite of healthy life. Equestrian sport is elegant and exciting, and it is called the first aristocratic sport in the West. However, with social progress and economic development, cycling is quietly becoming a way of life for modern people. After a week's hard work, riding a horse on the grassland and running at full speed on weekends can not only exercise people's will and physique, but also enjoy the beautiful scenery of nature and breathe fresh air, which is refreshing.
Equestrian sports has its unique charm.
First of all, riding a horse can arouse people's hidden self-confidence, enhance people's ability to cope with complex environment, relieve loneliness and depression, and enjoy body and mind. An adult horse's IQ is equivalent to a boy of 13 years old. It can not only be coached by external stimuli, but also actively learn and imitate, and it is smarter than dogs. As long as many people get on the horse, they not only get a high degree of excitement and excitement, but also look heroic and energetic. Imagine "riding a horse", riding a smart creature riding the wind, commanding, majestic, walking through the mountains, walking the world, watching the horse's mane flow in the wind, listening to the horseshoe hitting the earth, let the horse's light pace open your heart, find your romantic feelings, and realize your dream of galloping deep inside. How chic and comfortable!
Secondly, horse riding is the most beneficial exercise to the body among all sports, and it is the best combination of active and passive sports. When riding a horse, attention must be highly concentrated, and all the bones and muscles of the whole body and all the internal organs are involuntarily moving, so that the excess fat can be consumed and the muscles of all parts can be strong. Its magic lies in that it can make the place where meat grows stronger and the place where meat is reduced thinner, especially for the chest, abdomen, buttocks, thighs and other parts. It is a very good bodybuilding exercise. Riding a horse for half an hour is equivalent to the physical energy consumed by playing a whole fierce basketball game. The biggest difference from other sports is that cyclists don't feel tired on the day of exercise, but they feel much more the next day, but after engaging in this sport, the feeling of fatigue is getting lighter and lighter, and finally there is only fun! Moreover, equestrian sports are not limited by seasons and climate.
One of the essentials: horses are spiritual animals. They can distinguish good from evil. So before riding a horse, you should approach it, touch it, brush it or feed it forage, let it know you, like you, and finally let it obey your arrangement.
The second point: when approaching a horse, face it head-on, and never walk from behind. If the horse is unkind to you and trips and kicks you, it will be miserable.
The third point: women should not wear skirts when riding horses, which is neither elegant nor safe. It is best to wear riding boots and breeches and a hat to protect your head. If you don't have riding boots and breeches, you can wear thicker sports boots or jeans.
Fourth point: don't get on the horse easily, recklessness will get you into trouble. Don't try to run as soon as you get on the horse. You should patiently listen to the coach's instructions and master the riding skills before practicing from slow to fast.
Fifth point: relax when riding, don't pull the reins tightly. The reins are tightened. First, horses can't run. Second, it will make the horse lift its front legs and lift people off the horse. If you want to stop the horse, you can slowly tighten the reins until the horse stops.
Sixth point: when riding a horse, don't be like a racehorse. It is dangerous to gallop in the stirrups. If your center of gravity is unstable, you will fall. Therefore, you must ride on the saddle, which is safe.
Riding has become the new favorite of healthy life. First of all, riding a horse can not only broaden your horizons and ease your mood, but also achieve the goal of slimming and fitness by naturally consuming excess calories. Moreover, long-term riding can also temper people's will, change people's weak and introverted personality, and make people confident and cheerful.
Secondly, horse riding is of great benefit to women: horse riding is the most fashionable sport for women to pursue slim figure and healthy body and mind. In Britain, riding a horse is a sign that British aristocrats set up women's brave personality and elegant demeanor, and it is the best way to exercise bodybuilding. When riding a horse, your attention is highly concentrated, and the bones and muscles of your whole body are involuntarily moving, making the place where the meat grows strong and the place where the meat is lost thin, especially the chest, abdomen, buttocks and thighs. Therefore, we say: horseback riding is one of the best bodybuilding exercises.
Of course, cycling is not only effective for adults, but also helpful for children. Today's children are mostly only children, and their parents are the apple of their eye and lack independence. Riding a horse can make up for the knowledge that is difficult to learn in books when children grow up, and is of great benefit to the quality of will, personal cultivation, physical development and understanding of world cultural knowledge. By riding a horse, children can gain self-confidence, self-control and self-awareness, which are three necessary factors for a child to become a successful person.
Finally, horseback riding can be used as physical therapy, which plays a good role in people's mood and health: it can weaken or eliminate inner tension and make people brave, alert and tenacious. Because driving such a large and powerful inspired animal requires great confidence, and it is easy to transfer the fixed thinking of disease and the thinking of its own defects: riding physiotherapy can promote the formation of new conditioned reflex and the emergence of new habits; Can restore people's functions damaged by long-term lack of normal physical activities. Riding can be used as an adjuvant therapy, such as diseases of autonomic nervous system, urinary system and reproductive system, such as neurasthenia, insomnia, depression, flatulence, slow response, low libido, grumpy brand, low sense of balance and polio.