The usual diet is the most important. Eggs: The latest research found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast will lose about two-thirds more weight than others. So, can you lose weight by eating eggs? Is the effect good? Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. Milk: It is a liquid food with the most complete nutrients and the highest nutritional value after human breast milk. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other vitamins, enzymes and antibodies, which are easily digested and absorbed by the human body. According to the research, drinking a glass of fresh milk every morning can meet 10% of the calories needed by human body and 40% of various trace vitamins needed by human body. If each person drinks 500 grams of milk 1 day, it can meet 80% of the daily vitamins and calcium needed by the human body, and has the function of preventing cancer. Soybean milk: The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Besides protein, its isoflavones and daidzein can also effectively inhibit the absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat. Because soybean contains dietary fiber, this substance can not only detoxify and reduce fat, but also absorb water. Therefore, in order to reduce the absorption of calories, drinking soybean milk is the best. Soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and make the skin fair, moist and radiant. Soymilk is a diuretic and sweaty food. Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight. Steamed buns, stuffed food in jiaozi: Stuffed pasta is a traditional food in China, such as steamed buns, jiaozi, steamed dumplings and wonton. When enjoying delicious food, people may not think that eating pasta with stuffing often has many benefits. The biggest advantage of pasta with stuffing is that it is comprehensive in nutrition and meets the needs of human body. It is both a staple food and a non-staple food; Both meat and vegetables contain a variety of nutrients, which meet the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool unobstructed. Vegetables such as Chinese cabbage, radish and lentils have high nutritional value. Pork or beef and mutton can supplement high-quality protein. Generally, when filling, people will put some vegetable oil to increase the plant fat in the human body. There is a kind of bean products that can't be eaten. We all know that although bean products have high nutritional value, they are not easy to digest. It is recommended not to eat them during weight loss. So many people will ask, why can you drink soy milk but not beans? If the stomach is good, beans can be eaten completely, and bean products have high nutritional value. Why not recommend eating beans during weight loss? Because few fat people have good digestive and metabolic functions, beans are good, but they are difficult to digest and absorb and are prone to flatulence. It is not difficult to understand why you want to drink soy milk. Can you skip breakfast? If you don't eat breakfast, there will be no food in your stomach, and the small intestine and large intestine will absorb the food and feces left in the intestine for the second time, and the toxins in the blood will increase, and the burden on the liver and kidneys will also increase. If you go on like this for a long time, your health will face a great crisis. Morning is the time when the human body needs nutrition and energy most. Can you drink? In the pro-slimming stage, I suggest you not to drink alcohol, because alcohol will increase the synthesis of triacylglycerol in our body, increase the detoxification burden of our liver and gallbladder, and also increase the synthesis of fat in our body. That is, triacylglycerol can easily lead to the synthesis of fat, so drinking alcohol is not allowed during weight loss. Why can't we have tea and coffee? Tannic acid and caffeine in coffee and strong tea can reduce the secretion and peristalsis of gastrointestinal tract. Why not eat spicy and greasy food, spicy and greasy: pepper, ginger, leek, cream, butter and so on. These foods are spicy and warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, and the body fluid will not be distributed. Why can steamed bread be eaten and not steamed bread? Jiaozi has a lot of stuffing! Steamed bread is full of noodles! Eat less pasta during weight loss, because pasta contains a lot of carbohydrates that are converted into fat accumulation. Why can't diabetics eat foods with high starch content? When it enters the body, it will be converted into sugar. As we all know, eating sugar for a long time will make people fat, so it is really justified. I hope everyone will do it! ! ! Why should we eat a little rice properly during weight loss? If you just eat vegetables, there is a lot of salt in them, then you will feel thirsty and dry, and you can't help but want to drink water. The pressure on the kidneys is very high, because the salt in your body is heavy. The metabolism of the human body is very slow, which is not conducive to losing weight. In addition, from the perspective of rebound, when he is losing weight, the probability of rebound after eating will be high, which is higher than the way of losing weight by eating rice all the time or reducing his stomach. From 5: 00 to 7: 00, the kidney meridian slows down. At this time, the collection of the whole day is in the kidney meridian. At this time, the food eaten will be transported by the stomach and spleen and transformed into nutrition for our body to absorb. After 7 o'clock, garbage will turn into fat. Eating at eight in the evening is called midnight snack. Eating midnight snack will make you tired the next day, unable to get up, and your liver will be damaged. Because during sleep, the activity of various organs of the human body is low and they are at rest, so the food left in the intestine will turn sour and ferment, producing toxins that are harmful to the body. Why can't I drink water after seven o'clock? Don't eat or drink water after seven o'clock in the evening, because fat people are too humid and cold to metabolize excess water in their bodies. In addition, the human body's metabolism is slow at night and needs rest and adjustment, so all the food eaten is converted into fat, which means getting fatter and fatter, which means that girls who want to lose weight quickly must cooperate. Why soup and rice can't be eaten together is what we call dry-wet separation. Rice is positive and water is negative. To lose weight, it is necessary to adjust a healthy diet. Then if we want to keep our bodies healthy and run regularly, we must do the right things at the right time. When eating and digesting during the day, the body is full of yang. Drinking water at this time will inhibit the normal operation of the digestive mechanism and damage human health. Advocating the separation of rice and water can make different mechanisms of the body play the greatest role in the work, thus improving and accelerating metabolism to achieve internal balance and playing a role in losing weight. Why can't you drink more water? Drinking more water is good for your health. It refers to healthy people. Obese people are not suitable for drinking more water. Fat people are fat people themselves. What are the reasons for being fat? People with spleen deficiency are weak in spleen and stomach, afraid of dampness and water, and have weak transport function for diet. Drinking too much water will cause edema and aggravate the problem of spleen deficiency. The human body really needs water, especially after a night's consumption, so it is necessary to get up early and drink unlimited water, replenish water, dilute blood, and clear the intestines and detoxify. Why should we eat meat properly during weight loss? If you don't eat meat for a long time and there is no natural L-carnitine in your body, your fat metabolism ability will be very poor. If you don't eat food and breakfast, your spleen will be weak and your transportation ability will be poor. Spleen deficiency can lead to blood deficiency, qi deficiency, blood deficiency without transport, poor basal metabolism and poor consumption, so it leads to vicious circle and obesity. Meat can provide rich iron and zinc, and its absorption rate is higher than that of plant food. It is difficult to lose weight because iron is the carrier of oxygen in the body. Iron deficiency will lead to insufficient oxygen supply in the body, and insufficient lipolytic enzyme activity will make it difficult to burn fat, slow down basal metabolism and even reduce visceral function. Moreover, people with iron deficiency are prone to fatigue and it is difficult to keep exercising. Zinc, an element called life, is also very important to lose weight. Zinc is the raw material for synthesizing insulin, which controls the blood sugar balance of human body, and the balanced blood sugar plays a vital role in losing weight. Why do some people not eat, or can't lose weight? If you don't eat, your body will lower the basal metabolic rate to reduce calorie consumption. Let the fat burn more slowly, then you will certainly not lose weight, even if you just drink water, you can't lose weight. Others only eat one meal a day. Why can't they lose weight? If you eat all the food in a day, the hunger center of your body will be unbalanced, and the calories you consume will not be easily consumed, but you will easily gain weight.