In order to conform to the name of "Pan Shuai", Weber is very strict about his weight control. In the long-term process of losing weight, Weber summed up four letters to lose weight: exercise more and eat less. Let's take a look at Weber's weight loss mantra. Exercise more-sweat for an hour and a half. Wilbur said, "Don't always sit! Don't stand if you can jump, don't sit if you can stand, and don't sit for at least 30 minutes after eating. I always play video games standing up. Time flies. Exercise should be persistent. I sweat at least three times a week for an hour and a half. " Action effect of Uha Boxing: the steps are a little jumpy, and the left and right fists are each 10 times (to ensure that all calories are killed). 1. Preparatory action-elbows naturally bend, fists clenched, fists opposite, upper body relaxed, feet standing back and forth, hind legs taut, front legs naturally bent, and body center of gravity placed on the hind legs. 2. One-arm flat out-punch quickly, with the center of the fist down, the body's center of gravity shifted from the hind legs to the front legs, and the front legs were straight. The hind legs quickly changed to the forefoot and landed. 3. Kick hard-a bit like a side kick in Taekwondo. Stand up straight, put your feet together, bend your knees quickly and kick them out hard, while keeping your body balanced on the side of your upper body. The effect of kicking after the leg: you can practice your arms, deltoid muscles and thighs (you will be panting as long as you do a dozen). 1. Prepare with both hands on the ground-just like running preparation, put your fingers on the ground with your palms open, your arms slightly wider than your shoulders, your front legs are bent, and your hind legs are pushed straight to the ground. The center of gravity falls on the arm. 2. Kick back (about 65,438+00 times)-center of gravity is forward, front foot is forced, and rear foot is lifted. You can stand upside down if you have a foundation. If you can't stand upside down, you can do it several times more, which can achieve the purpose of losing weight. Dumbbell action Prepare a pair of dumbbells, as long as the hand is comfortable and the weight is suitable for you (mineral water bottles can be used instead). The elbow is close to the waist, and the forearm moves up and down alternately. Eat less-the most taboo starch Weber said: "I like braised pork rice best, and a bowl of braised pork rice can make a bad mood super good." But you really can't eat it during weight loss. Starch is the most taboo in Pan Shi slimming method. I have been' overeating' vegetables and fruits that I didn't like before, no matter how tasteless, as long as I think about the ease after losing weight, I have the confidence to continue to lose weight. Two weeks later, I was really happy to see myself lose weight in the mirror. "Diet essentials 1. Reduce the amount of food. " My diet is not scary. I just eat less starch. I used to eat two big bowls for every meal. Now that I have only counted a few mouthfuls, I feel not hungry. "2. Don't eat fried food. "I can't live without meat, but I definitely don't eat fried, boiled or dipped in soy sauce. "3. Give up hot pot. "Be sure to quit! The hot pot is too hot. "4. Eat less for dinner. "It is best to use milk and fruit instead of rice. "Alternative diet 1. Sleep diet: "You will eat less during normal sleep, so you can cultivate and replenish your vitality. If you eat less, you will naturally lose weight. "2. Lazy diet:" As long as I am so lazy and too lazy to go out and buy my favorite snacks, I will naturally lose weight. "3. Basketball diet:" Playing basketball can make the limbs coordinate and the body be symmetrical. "